In Protocol Deep Dive we strip away the hype and marketing to reveal the true science behind today's most talked-about health protocols. Each episode takes you on a methodical journey through a specific health practice, examining not just what works, but why, how, and—most importantly—for whom.

What makes this series unique:

• Evidence-first approach: Every protocol is evaluated through peer-reviewed research and clinical outcomes
• Real-world application: Practical insights on implementation, common pitfalls, and optimization
• Expert perspective: Leading researchers and practitioners share their unfiltered insights
• Risk awareness: Frank discussion of contraindications and potential dangers
• Actionable conclusions: Clear takeaways on whether and how to adopt each protocol

Whether you're a health professional, biohacker, or someone simply seeking truth in the noise of wellness trends, "Protocol Deep Dive" delivers the comprehensive analysis you need to make informed decisions about your health journey.

New episodes decode a different protocol every two weeks, from intermittent fasting to sleep optimization, leaving no stone unturned in the quest for evidence-based wellness.