Podcast
Psychology Unbound
Hosted by Ines Pandzic · EN
Welcome to Psychology Unbound! A podcast where we discuss ways to live a healthier, happier, more engaging life. Show host Ines is currently completing a PhD in Psychology.
9episodes
Episodes
Newest firstAll episodes
Perinatal Mental Health With Dr Nicole Highet
Oct 5, 202100:45:53Tap to summarizeIn this brand new episode with Dr. Nicole Highet, we discuss perinatal mental health, maternal mood and emotional wellbeing.Shownotes: https://inespandzic.com/perinatal-mental-health-with-dr-nicole-highet/For more information on Perinatal Mental health, check out https://www.cope.org.au
Transcribe →The Fundamentals of Good Gut Health in Children with Functional Nutritionist Ashley Koch
Jan 29, 202100:48:10Tap to summarizeIn this episode, I talk with Ashley Koch, Functional Nutritionist, mother and a wellness advocate. Ashley’s background is in Functional Medicine and Human Nutrition. Ashley shares her story, and we explore the importance of the gut microbiome in children. Simultaneously, she gives insight into the gut microbiome’s complex nature and offers practical tips on supporting children’s gut health.The Wellness Code Podcast Shownotes: https://inespandzic.com/wellness-code-podcast/For more information on Nutrition and Wellness, check out https://www.ashleyknutrition.comFollow The Wellness Code Podcast on Instagram:https://www.instagram.com/thewellnesscodepodcast/Don't want to miss an episode of The Wellness Code Podcast? Subscribe wherever you get your podcasts!
Transcribe →PhD Journey with Bronwyn Milkins
Jan 13, 202100:37:47Tap to summarizeIn this episode, Bronwyn and I talk about our experience of completing a PhD. We also discuss debilitating patterns such as procrastination and disorganization. This conversation is for anyone embarking on a PhD Journey!Bronwyn Milkins is an Australian psychologist based in Perth who is passionate about helping people figure out how to make the most out of life, whether that's exploring how to have more satisfying relationships, exploring a change in career, or working through feelings of emptiness and loss. Press play to learn about Bronwyn’s PhD Journey and don’t forget to connect with her online at https://www.bronwynmilkins.com.
Transcribe →Easy Ways to Look After Your Mental Health and Wellbeing with Hanaa Idris
Oct 7, 202000:32:44Tap to summarizeWith the World Mental Health Day on this Saturday October 10, it's an ideal time to think about what we can do to increase our mental health and wellbeing. For this episode of the Wellness Code Podcast, I have invited my good friend and a registered psychologist Hanaa Idris to join me in discussing some easy ways to look after our mental health and wellbeing.Please note that the information presented in this podcast is of a general nature only and is not intended as a substitute for advice from a healthcare professional.For additional show notes please visit https://inespandzic.com/wellness-code-podcast/
Transcribe →Sustainable Eating and Societal Wellbeing with Michelle Grant
Aug 24, 202000:40:28Tap to summarizeMy guest, today on the Wellness Code Podcast, is Michelle Grant, who is the author of The Great Full: Sustainable Eating with Purpose and Joy, a cookbook that will help you explore the impact of how we eat on ourselves, others and the planet. In this episode, we explore intentional eating and the modern food system.For additional show notes please visit https://inespandzic.com/wellness-code-podcast/
Transcribe →The Importance of Self-Awareness and How to Increase It (Solo Episode)
Aug 7, 202000:09:50Tap to summarizeIn today's solo episode, I will be exploring self-awareness, why it is important, and how we can increase our self-awareness.Get full show notes and more information here:https://inespandzic.com/the-importance-of-self-awareness-and-how-to-increase-it/
Transcribe →The Four Pillars of Mindfulness with Bryony Lancaster
Jul 2, 202000:41:44Tap to summarizeIn this episode, I talk to mindfulness teacher and all around amazing woman Bryony Lancaster about the Four Pillars of Mindfulness. Bryony Lancaster, who is the co-founder and co-director of Egg of the Universe Yoga Studio and Wholefoods Cafe in Sydney, has been teaching yoga for nearly 20 years and is a devoted mindfulness teacher. You can sense wisdom, warmth and compassion in her voice as she shares deeply personal stories and walks us through the four pillars of mindfulness. Please visit Egg of the Universe Online Studio for yoga and meditation classes.WELLNESS CODE SHOWNOTES https://inespandzic.com/the-four-pillars-of-mindfulness-with-bryony-lancaster/WELLNESS CODE INSTAGRAM https://www.instagram.com/wellnesscodepodcast/
Transcribe →Mindful Living with Nina Kathryn
Jun 11, 202000:36:36Tap to summarizeIf you are a mindful living enthusiast, this episode is for you! I talk to Nina Kathryn from the Mindful Living Blog about what it means to live more mindfully.Nina writes extensively on how to slow down, find inner peace and how to practice mindfulness. Please visit the Mindful Living Blog for additional articles, resources and inspiration! You can also listen to Nina's guided mediations on Spotifyand Anchor.For additional show notes please visit www.inespandzic.com
Transcribe →Introducing: The Wellness Code Podcast
Feb 2, 202000:02:22Tap to summarizeJoin newcomer and Psychology PhD student Ines Pandzic as she distills information on change, emotional wellbeing and insight on wellness. Subscribe now for updates.
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