In this episode, host Lisa Tamati sits down with Dr. Eric Osansky, a leading expert in natural endocrine solutions, to explore the world of thyroid health. Focusing on hypothyroidism, Hashimoto’s thyroiditis, and Graves’ disease, Dr. Osansky unpacks how the gut, immune system, inflammation, nutrition, and genetics play pivotal roles in these conditions—and what you can do about it.

Dr. Osansky, founder of Natural Endocrine Solutions, shares his personal journey of overcoming Graves’ disease using natural methods, inspiring his mission to help others reclaim their health. He’s the host of the popular podcast Save My Thyroid and the author of bestselling books like Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease and Hashimoto’s Triggers. Plus, he offers a fantastic free 6-step guide on his website to kickstart your thyroid-healing journey.

In this episode, we cover:

The differences between hypothyroidism, Hashimoto’s, and Graves’—and their surprising connections.
How gut health (think leaky gut and dysbiosis) can make or break your thyroid function.
The immune system’s role in autoimmunity and practical ways to tame inflammation naturally.
Nutrition hacks: what to eat (and avoid) for optimal thyroid support.
The genetic factor—how much does it matter, and how can you work with it?
Why conventional treatments aren’t the only answer and how to integrate natural strategies.
Actionable tips to start healing today, from gut repair to stress management.

Want more from Dr. Osansky? Visit Natural Endocrine Solutions for his blog, resources, and to grab his free 6-step guide to thyroid healing. Check out his books—Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease and Hashimoto’s Triggers—for in-depth strategies, and tune into his podcast Save My Thyroid for weekly insights on saving your thyroid naturally.

Connect with Dr. Eric Osansky:

Website: www.naturalendocrinesolutions.com
Podcast: Save My Thyroid

🧬✨The Role of Rejuvenate in Fighting Immunosenescence and Inflammaging

Rejuvenate, the flagship product from Aevum Labs, is formulated to help slow the decline of the immune system by addressing chronic inflammation, improving gut barrier health, and supporting cellular repair.

💡Shop Now: Re:juvenate Pro by Aevum Labs

💡Find Out More: Aevum Labs Website | Aevum Labs Instagram

🌱 Key Ingredients and Their Benefits:

Immune Defense Protein (IDP) – Produced by Quantec, this innovative bioactive protein has powerful immune-modulating properties. IDP works to restore and strengthen the gut barrier, which is critical for maintaining immune balance. It also reduces gut inflammation and supports a healthy gut microbiome, which in turn improves immune resilience. Listen here to learn more about IDP: Dr Rod Claycomb co-founder of Quantec Ltd
Immunel® (Concentrated Colostrum) – Sourced from Sterling Technology, Immunel is a concentrated colostrum extract rich in natural immune peptides and growth factors. These components stimulate immune activity and help rejuvenate the aging immune system, providing rapid immune support.
Carnosic Acid (Rosemary Extract) – A potent antioxidant and neuroprotective compound that reduces inflammation and oxidative stress. Carnosic acid also supports brain health, helping to protect against age-related cognitive decline while reducing systemic inflammation.
Kawakawa (Piper excelsum) – A traditional New Zealand medicinal plant, kawakawa is known for its anti-inflammatory and gut-soothing properties. It supports gut barrier health, reduces chronic inflammation, and promotes overall immune balance.

🌱 How Rejuvenate Supports Whole-Body Health

Cellular Health: Reduces oxidative stress and inflammation, promoting cellular repair and longevity.
Gut Health: Strengthens the gut barrier and balances the microbiome, reducing gut permeability (leaky gut) and inflammation.
Immune Health: Supports both the innate and adaptive immune system, helping restore immune balance and preventing chronic immune fatigue.
Brain Health: Carnosic acid and immune-modulating peptides help protect against neuroinflammation and support cognitive function.

🎯 Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

📌 Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

🔬 Testing Options

Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals
Nutristat
Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

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Healing Thyroid Naturally: Dr. Eric Osansky on Hypothyroidism, Hashimoto’s, and Graves’