Are you over 40 or 50 and struggling with belly fat, low energy, stubborn weight gain, and being told "it's just your age"? I'm here to tell you - that is absolute rubbish.

I'm 57 years old, with visible abs, balanced hormones, high energy, low inflammation, and I train 85% less than when I was running ultra-marathons. This video reveals the exact science-based blueprint I used to transform my body — and how you can do it too.

After decades battling eating disorders, hormone chaos, inflammation, and even gaining weight while running 52 marathons in 42 days, everything changed when I discovered genetics, epigenetics, functional medicine, and immune ageing.

In this video, you'll learn:

Why long cardio makes menopause belly fat worse
The hormone shifts after 50 that change everything
Why inflammation (not calories) controls fat loss
The tests every woman over 40 should get
How to build muscle and boost metabolism after 50
How to fix insulin resistance, the key to visible abs
Why cortisol and stress block fat loss
The toxins ("obesogens") that keep fat cells locked
How personalised genetics create predictable results

Topics Covered:

Hormonal balance and belly fat after menopause
Metabolism optimisation and reversing aging
Inflammation, immune system ageing, and weight gain
Insulin resistance and cortisol management over 50
Strength training and building muscle after menopause
Longevity and biohacking for women 50+
Functional medicine and epigenetics in fat loss
Healthy ageing strategies for women

At 57, I have better health, fitness, skin, and energy than I did in my 20s — not because of luck, but because of science that works for real women after 50.

If you want your own personalised blueprint, reach out at support@lisatamati.com

You are NOT too old. Your best body is NOT behind you.

Let's redefine what's possible!

📌 Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

🔬 Testing Options

Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals
Nutristat
Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

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Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

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Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimise your life.

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📚 Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

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Listen to the episode with Dr Minkoff here:

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To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

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Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook,

How I Got a Six-Pack at 57: The Real Science That Works After 40 with Lisa Tamati