This week I have my very good friend and world renown cellular health expert, longevity specialist and orthopedic surgeon Dr Elizabeth Yurth (MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP) of the Boulder Longevity Institute to guest. Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on – the supplement routine of Dr. Elizabeth Yurth. As Co-Founder and Chief Medical Officer of BLI, clients and non-clients alike long to know what perfect blend of supplementation Dr. Yurth uses. Someone in this position must have it down pat! Well, the disappointing answer is: One size does not fit all. What suits the current lifestyle, biology, and needs of Dr. Yurth may be a far cry from the needs of other individuals. We are all unique, and alas, so are our supplement requirements. However Dr. Yurth does offer an overview of supplements that are beneficial to virtually everyone. The areas of cell membrane, gut, and mitochondrial health are key focus points when it comes to more generalised selection of appropriate supplements. For those who are looking to reach a solid baseline that promotes health and longevity, these daily supplements could be the answer. As always, we remind that every individual is different, and you should consult with a physician before starting any new health routines. Dr. Elizabeth Yurth Bio Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. You can reach out to Dr Yurth and her team at www.boulderlongevity.com

📚 Healthspan Hacks Course

Join renowned cellular medicine expert Elizabeth Yurth, MD and ultra-endurance athlete turned health optimisation consultant, Lisa Tamati for an educational interview series on “How Not To Die”

Healthspan Hacks aims to provide a holistic look at all the pieces of the longevity puzzle - that is, how to live as long and healthy as we can.

With the four pillars of resiliency, education, research, and action, we can grasp control of our health in a way many might say is not possible.

🌟 Sign Up Today: Healthspan Hacks Course

🎯 Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

📌 Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

🔬 Testing Options

Comprehensive Thyroid testing
DUTCH Hormone testing
Adrenal Testing
Organic Acid Testing
Microbiome Testing
Cell Blueprint Testing
Epigenetics Testing
DNA testing
Basic Blood Test analysis
Heavy Metals
Nutristat
Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

🤝 Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

🌟 Lisa’s Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that’s what it’s in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimise your life.

🎥 Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

📚 Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

💪 Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.
PerfectAmino is 3-6x the protein of other sources with almost no calories.
100% vegan and non-GMO.
The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.
Fully absorbed within 20-30 minutes!
No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

🔴 Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights’ advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

Longevity Supplements Peptides & More with Dr Elizabeth Yurth