In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.

Ste and Cru also discuss the key to consistency, forging your own path, the dark side of social media, and understanding your emotions.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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CHAPTERS

0:00 Intro

0:50 The most hated man on TikTok

3:20 2500 days of running

10:00 Understanding your emotions

19:45 Overcoming anxiety

22:45 No phone dinners

29:15 Ice baths

33:10 Avoiding regret

39:30 Dealing with hate on social media

44:30 Why Cru doesn't drink alcohol

50:00 Finding your purpose

58:45 Resistance

1:04:00 The value of long-form content

1:11:00 How to avoid cheat meals

1:13:40 Navigating modern dating

1:22:00 Do not settle

1:26:50 Finding happiness

1:31:30 Closing thoughts