In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.

Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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CHAPTERS:

0:00 Intro

0:55 Moving on from bodybuilding

7:00 Body image & body dysmorphia

13:45 Gina's spiritual awakening

24:55 Using suffering to your advantage

29:50 How to take back control & heal trauma

37:30 Breathwork

46:00 Connecting with your feminine energy

55:50 Triggers

1:07:00 Dealing with insecurity

1:12:15 Should women drink coffee?

1:19:40 Closing thoughts