Dr. Bruce Perry unpacks the difference between stress, adversity, and trauma, helping parents shift from asking “what’s wrong with you?” to “what happened to you?” He explains how moderate, predictable stress actually builds resilience, while overprotection can limit a child’s growth. He also highlights the powerful role of relationships—especially how a regulated parent can calm a dysregulated child—and offers practical ways to foster connection through rhythm, movement, and presence. Ultimately, he reminds us that understanding a child’s story is key to helping them heal and grow.

Resources mentioned:

The Boy Who Was Raised as a Dog by Bruce Perry and Maia Szalavitz
Born for Love: Why Empathy Is Essential—and Endangered by Bruce Perry and Maia Szalavitz
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce Perry and Oprah Winfrey

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