Dr. Lisa Damour explains that resilience comes from learning to handle discomfort, not avoiding it, and reminds parents that mental health isn’t about always feeling happy. Especially in the middle school years, kids face rapid changes and self-doubt, making it crucial for parents to support rather than rescue. By allowing kids to work through hard moments while staying gently connected, we help them build the confidence and capability they need for life.

Resources mentioned:

Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Dr. Lisa Damour
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls by Dr. Lisa Damour
The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents by Dr. Lisa Damour

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