The holidays are intense—for parents and kids alike. Disrupted routines, heightened emotions, family dynamics, and sensory overload can leave everyone feeling dysregulated.

In this episode of Raising EQ Parents, we explore why the holidays trigger the nervous system and share research-backed, practical tools you can use in real time to support regulation—for yourself and your child. You’ll learn how to calm your body in moments of stress, co-regulate with a dysregulated child, and repair after things don’t go as planned.

This episode is a reminder that emotional intelligence isn’t about staying calm all the time—it’s about knowing how to return to connection.

✨ In this episode, you’ll learn:

🌱Why holiday stress triggers the nervous system
🌱How to regulate yourself in the moment using neuroscience-backed tools
🌱What children actually need when they’re overwhelmed
🌱How co-regulation builds emotional intelligence
🌱Why repair matters more than perfection

Perfect for parents who want calmer holidays, stronger connections, and emotionally resilient kids—without unrealistic expectations.

You can find out more about Dr. Holly and Raising EQ on her website.

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