Episode Summary

In Today’s episode, Rhiannon Neuharth explains MTHFR, a gene mutation that affects some people’s ability to properly detoxify, produce neurotransmitters like serotonin (essential for mental health), and other things that affect their overall health. She discusses how she works with clients who present with the associated symptoms how she assesses for MTHFR, offering simple lifestyle changes to support the body.

Connect with Rhiannon

• Social Media: @MTHFR_coach (Instagram & TikTok)

• Website: Revitalizing Wellness

Final Thoughts

I really enjoyed talking with Rhiannon about MTHFR as it is a topic that’s seldomly discussed and a hidden reason why some people might struggle to feel well even when they are doing all the “right” things. Be sure to get properly assessed if you think this is something you struggle with before taking any specialized therapies. But simple, universally appropriate lifestyle changes such as a nutrient-dense diet and avoiding unnecessary toxins can go a long way.

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