Episode Summary

In this episode, we discussed a topic that isn't talked about enough. We often hear about things like intuitive eating, especially in a university setting, but is that a healthy approach? Today's guest is Jeffrey Siegel who has navigated the journey of disordered eating, body image issues, and poor health to find an approach that helps foster self love, improved body image, all while eating a healthier diet.

Jeff teaches at Harvard University and also runs a private practice as a life coach for men, teaching mindfulness and other healthy lifestyle factors.

What You’ll Learn in This Episode

What mindfulness is and how I can help shape our perspective to word healthy eating
The difference between mindfulness and intuitive eating
How perfectionism and excessive data tracking can have negative effects
The importance of listening to the body's signals

Connect with Jeff

https://www.linkedin.com/in/jeffreyericsiegel/

https://facebook.com/jeffSiegelWellness/
https://www.instagram.com/jeffsiegelwellness

Website: https://jeffsiegelwellness.com/

Final Thoughts

If you or someone you know is struggling with an eating disorder, or an diagnosable disordered eating, you may benefit from a mindful approach that fosters self love, positive body image, and a mindset that promotes healthy, eating without shame or other negative emotional consequences.

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