Podcast
Real WW Talk
Hosted by Real WW Talk · EN
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
42episodes
Episodes
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253. Forget "New Year, New Me"
Jan 300:50:37Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Before you overhaul your life this month like we typically do in January, we want to invite you to slow down for a hot second. Erin has some questions to help us reflect on our growth and think more about what we want this year, instead of the usual "lose 5 pounds." We don't need to create a new version of ourselves for a new year; this version is already making improvements we may have forgotten about!Join Our Stepping Into Spring Stepbet:Here are the details:📅 Dates: March 16 through April 26, 2026📲 Game Code: RWWT🔗 Join here: https://step.bet/3VAuskf6U0bFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →216. Eating To Stay Full
Mar 29, 202500:38:00Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀How do you know what to eat and stay full? That's a question we received from Alison. She's struggling with her meal plans and not binging in the later afternoon evening because of hunger. We're going to share how we plan our days and maybe it will help you her and you.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →215. How Do I Use All My Points?
Mar 29, 202500:34:47Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This past week, Kaitlyn raised a great question in the Real WW Talk Facebook group. She's new and has 55 Points to use weekly and she's struggling to use all her Points because of WW's great new 0 Point foods. She asked for the community's help in spending her Points and *if* she should spend all of them, so we add our thoughts to the community's. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →214. Spring Tune Up
Mar 15, 202500:32:23Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Spring is springing here in the US, so we're taking time to talk about the difference seasonal changes make on our attitude and food choices.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →213. Dinner Winners
Mar 8, 202500:42:37Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Stuck in a dinner rut? We’ve got you! This week, we’re sharing our go-to meals that keep us feeling satisfied and on track. From quick fixes to easy swaps, we’re talking all about what’s working—and how to make dinner feel like a win every time. Let’s dig in!📝 Show NotesDownshiftology White Chicken Chili: https://downshiftology.com/recipes/white-chicken-chili/The Holy Mess 3 Day Diet: https://theholymess.com/fitness/Lentil Spanakopita: https://hungryhappens.net/lentil-spanakopita-aka-spinach-and-feta-pie-gluten-free/Lentil Bread Rolls: https://cookingforpeanuts.com/easy-gluten-free-rolls-vegan/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →212. What’s for Lunch?
Mar 1, 202500:38:38Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The eternal question we ask ourselves every single day, "What's for lunch?!" We’re here to answer it - from what we're eating now and if our lunches have changed since being on WW. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →211. Dating During A Health Journey
Feb 22, 202500:34:40Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Erin's off today, so Rikki and Candice discussed the recent weight watchers article about dating while on a health journey. Is weight really a hindrance to finding the one, or is it a lack of confidence?Weight Watchers Article Love & Dating- https://www.weightwatchers.com/us/sex-love-and-dating-weight-loss-journey-crm-2Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →210. Snack Smarter, Not Harder
Feb 15, 202500:42:43Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When the mid-afternoon munchies hit, who really wants carrot sticks? It’s tempting to grab whatever’s closest, so we’re going to talk through healthier options to satisfy those sweet and salty cravings.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →209. Disney Magic & WW Reality: Candice and Rikki’s Trip Recap
Feb 8, 202500:44:09Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What happens when you mix Disney magic with the realities of staying on track with WW? Candice and Rikki are fresh off their trip to the most magical place on earth, and they’re spilling all the details—what they ate, how they navigated food temptations, and whether all that walking balanced it out! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →208. Healthy Habits Start with Time
Feb 1, 202500:29:37Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Does your schedule support your goals, or is it sabotaging them? This week, we explore how time management impacts our health journeys, the power of intentional planning, and simple strategies to create better boundaries. Because healthy habits begin with how we spend our time.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🅦🅦 FIND US ON CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki----------------------------------- The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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