Podcast
Real WW Talk
Hosted by Real WW Talk · EN
Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
42episodes
Episodes
Newest firstAll episodes
263. Should Doctors Be More Blunt About Weight?
Mar 1400:35:49Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We're talking about something that makes a lot of people uncomfortable: the doctor’s office. Specifically, should doctors be more blunt when it comes to weight? Some people think honesty is helpful and necessary. Others feel like those conversations can create shame and push people away from care. So today we’re asking the question: where’s the line between honesty and compassion when it comes to weight and health?Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 25th and runs 6 weeks through July 5th. Use the code RWWT or follow this link to join: https://stepbt.onelink.me/qUdj/7pyzqyh6 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →262. Would We Choose Weight Watchers If We Were Starting Today?
Mar 700:39:06Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀You'll hear our honest answer to this question, based on where we are right now: If we were starting our weight loss journey today, would we join Weight Watchers?With GLP-1s, meal delivery services, macro tracking apps, and more options, we take a hard look at whether WW would still be our choice. Two of us say yes; one says no. You might be surprised by who landed where and why!You're invited to a thoughtful conversation where it becomes clear all three of us value different things based on our needs...and it might help you affirm your choice. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Diet culture, you've met your scientific match.Debunking wellness trends, fitness fads, and diet culture with science. Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →261. Unapologetically You
Feb 2800:32:10Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk, we’re diving into how you can protect your confidence and power in a world that doesn’t always make space for plus sized bodies. You’ll hear simple mindset shifts and real-life strategies that help you push back against the unspoken rules and barriers that try to limit you, so you can move through your day with more freedom, energy, and self-trust.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →260. Wins You Can’t Weigh
Feb 2100:32:17Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀The scale doesn’t always tell the full story, and sometimes it doesn’t tell the truth at all. Real progress often shows up in ways that can’t be measured by a number.On today's Real WW Talk, we discuss non scale victories and why they matter so much on a health journey. From having more energy and confidence to building consistency and trust with yourself, these wins are often the reason progress keeps happening even when the scale feels stuck.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →259. Food Trends We Loved, Hated, and Left In The Past
Feb 1400:36:41Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On Today’s Real WW Talk: The trends...the 2016 trend, the "cheesecake" trend, 100-calorie packet trend, cauliflower rice trend, Halo Top ice cream trend...and now it's all about protein. We'll talk about the trends we found value in, the trends worth skipping, and how we evaluate if it's a trend worth keeping or not.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →258. Snow Day Blues
Feb 700:34:31Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On today’s Real WW Talk: We talk about how we've dealt with the recent snow and how we keep ourselves from depleting all of the "emergency snacks" in the house before the snow hits the ground.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →257. Food Fatigue: When Cooking Becomes A Chore
Jan 3100:38:34Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ever stand in front of the fridge and feel… bored? Over it? Out of ideas? This week we’re talking about food fatigue - why cooking suddenly feels hard, why you keep making the same things, and how to take some pressure off without turning food into another thing to “figure out.”📝 SHOW NOTES5 Dollar Dinner's Homemade Sloppy Joeshttps://www.5dollardinners.com/homemade-sloppy-joe-mix/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →256. No Time, No Problem: On-the-Go Breakfasts & Snacks
Jan 2400:36:44Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When you're on the go and life gets busy, it's easy to sacrifice healthy at the altar of convenience. If you're running out the door from thing to thing like we are, we'll share our favorite quick breakfasts and snacks that keep us fueled without slowing us down.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →255. Hosting Without The Mosting
Jan 1700:43:47Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Sometimes, when you are working on a healthier lifestyle, you start to notice how much food is at the center of gatherings. Is it okay to have people over and not offer food? How do you even communicate that? This week, we talk honestly about the pressure, the expectations, and how to host in ways that feel good for you. If this has ever crossed your mind, this conversation is for you.📝 SHOW NOTES:Maison Perrier Chic Daiqui’Red Strawberry and Red Fruits Flavored Sparkling Beverage (available everywhere)Perfect Potluckhttps://perfectpotluck.com/Downshiftology butternut squash souphttps://downshiftology.com/recipes/roasted-butternut-squash-soup/Downshiftology White Chicken Chilihttps://downshiftology.com/recipes/white-chicken-chili/Final week to join our StepBet!Here are the details:💐 Name: Stepping Into Spring📅 Dates: March 16 through April 26, 2026📲 Game Code: RWWT🔗 Join here: https://step.bet/3VAuskf6U0bFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTERMonthly: https://www.buzzsprout.com/1584829/supportOne-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM📲 CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.com🕵️♀️ FIND US ON WW CONNECTCandice: @candigirl_08Rikki: @radiantlyrikki🛒 THRIVE MARKEThttps://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONThttps://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
Transcribe →254. The Reset After The Reset
Jan 1000:36:08Tap to summarizeSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀January motivation is great… until real life shows up. In this episode, we’re talking about "The Reset After the Reset." It's the moment when the excitement wears off, your schedule fills up, your body is tired, and you start wondering how you’re supposed to keep going. We discuss what actually helps when motivation dips, how to reset without starting over, and why consistency in real life looks nothing like what you see on social media. If you’re feeling stuck, behind, or just human, this one’s for you.Final week to join our StepBet!Here are the details:💐 Name: Stepping Into Spring📅 Dates: March 16 through April 26, 2026📲 Game Code: RWWT🔗 Join here: https://step.bet/3VAuskf6U0bFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show-----------------------------------💙 BECOME A SUPPORTER Monthly: https://www.buzzsprout.com/1584829/support One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: realwwtalk@gmail.com 🕵️♀️ FIND US ON WW CONNECT Candice: @candigirl_08 Rikki: @radiantlyrikki 🛒 THRIVE MARKET https://shop.thrivemarket.com/realwwtalkcomthrive-market 🛍️ AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM _______ The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.
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