EP. 177: Check Out My new FREE Grocery Guide!

Dr. Anthony Youn, America's Holistic Plastic Surgeon, is here to promote his new book Younger For Life. Together, we explore autojuvenation, uncovering how the body can naturally heal and regenerate. Dr. Anthony Youn shares his wisdom on aging gracefully, blending minimally invasive techniques with natural remedies, and dives deep into how our dietary choices can either hinder or promote our skin's ability to fend off the signs of time.

We share actionable skincare strategies tailored to both morning and evening routines, designed to shield your skin from everyday stressors and maintain its youthful elasticity. Additionally, we delve into the beneficial practices of intermittent fasting and the crucial role of protein intake, especially for women navigating the post-menopausal phase of life. Our episode aims to inspire you to embrace a more informed and health-conscious lifestyle, with guidance from one of the most trusted voices in holistic plastic surgery.

Topics Discussed:

00:09:26 Autojuvenation Concept Explanation
00:17:30 The Influence of Diet on Facial Aging
00:20:07 Traditional Medical Training and Skin Health
00:21:52 Dietary Do's and Don'ts for Aging Prevention
00:25:38 Soda, Energy Drinks, and Fruit Juices: Impact on Skin
00:28:08 Unveiling the Truth about Water Consumption for Skin Health
00:30:15 Fillers
00:31:01 Hydration's Role in Collagen Production and Wrinkle Prevention
00:33:40 Platelet-Rich Plasma (PRP) and Skin Rejuvenation
00:47:06 Antioxidants and Phenols: Key Players in Skin Health
00:47:13 Embracing the Benefits of a Vegetable-Rich Diet for Skin
00:51:04 Overlooked Connection: Diet's Impact on Skin and Aging
00:52:05 Swapping Sugary Drinks for Pure Water: Why It Matter
00:58:05 Breast Implant Illness
01:09:44 Morning and Evening Skincare Routine
01:14:00 The Comprehensive Impact of a Healthy Diet on Skin

Check Out Dr. Anthony Youn:

Sponsored By:

Organifi
www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/realfoodology
Cured Nutrition
www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey