EP. 214 Welcome back to another episode of The Realfoodology Podcast! Today we’re exploring the world of epigenetic coaching, genetic testing, and the exciting realm of peptides. I had the pleasure of sitting down with Lindsay from Designer Genes Co., where we discuss what it means to be an epigenetic coach and the transformative insights that genetic testing can offer. We also cover peptides in detail, including GLP-1 and their potential benefits for various health issues. If you're curious about how peptides could impact your health journey, this episode is packed with valuable information you won’t want to miss!

Timestamps:

06:36 - Epigenetic coaching
11:10 - COMT & your body’s stress chemistry
15:54 - Body By Design DNA Testing
18:40 - BDNF
23:26 - Peptides overview
32:37 - Understanding the rise in peptide use
35:13 - Impacts of peptides
41:58 - Unpacking side effects and risks of GLP1s
48:58 - GLP1 dosing
51:58 - Triceptides
55:01 - Peptide shortages & regulation
57:03 - Peptides impact on Big Food
01:00:24 - KPB & BPC157
01:04:00 - Lindsey’s favorite peptides
01:07:05 - Personal fitness journeys
01:09:36 - Cognitive function peptides
01:11:39 - Getting peptides
01:14:58 - Lindsey’s health nonnegotiables

Use Code REALFOODOLOGY for 10% off any of the following:

Body By Design® DNA testing
PepSquad Peptide Therapy Course
KNOCKOUT Bundle (includes testing and peptides course)

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LMNT
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Produced By: Drake Peterson

Genetic Testing, GLP1s, Blocking Out Food Noise + Reverse Aging | Lindsey Lekhraj