EP. 186: Struggling with weight loss, yo-yo dieting, reversing pre-diabetes, and managing PCOS can feel like an uphill battle, but Organic Olivia (Olivia Amitrano) joins me to share a wealth of knowledge around all these topics. We get to the root of common health issues, offering actionable advice and the inspiration for a more informed approach to personal wellness. We also touch on Ozempic, herbs, protein intake and strength training.

LEAVE US A VOICE MESSAGE

Topics Covered:

0:07:18 - Focus on Muscle, Reverse Insulin Resistance
0:09:29 - Diet and Exercise for Prediabetes
0:13:12 - Functional Nutritionist and Blood Sugar Balancing
0:15:40 - Managing Carbohydrate Intake for Optimal Health
0:22:39 - Managing PCOS and High Blood Sugar
0:23:12 - Genetics and Metabolism in PCOS
0:29:20)- Transforming Body Through Holistic Health
0:36:13 - Breakfast Choices Impact Binge Eating
0:40:03 - Healthy Eating and Exercise Tips
0:46:48 - Debating Fat's Role in Nutrition
0:47:53 - Optimizing Macronutrient Intake for Body Composition
0:56:42 - Building Strength Through Weight Training
0:57:19 - Reevaluating Portion Sizes and Food Associations
1:06:06 - Herbs and Adaptogens for Stress Relief

Check Out Organic Olivia:

Sponsored By:

Cured
www.curednutrition.com/realfoodology
Code REALFOODOLOGY gets you 20% off
Natural Cycles
https://www.naturalcycles.com/
15% off with code REALFOODOLOGY
Paleo Valley
https://paleovalley.com/promos/realfoodology for 15% off
Armra
https://tryarmra.com/realfoodology
15% off first order with code REALFOODOLOGY
Organifi
www.organifi.com/realfoodology
Code REALFOODOLOGY gets you 20% Off

Check Out Courtney:

Produced By: Drake Peterson

Edited & Mixed By: Mike Frey