EP. 202: Join me on the Realfoodology podcast as I sit down with Cynthia Thurlow, a seasoned nurse practitioner and intermittent fasting expert dedicated to empowering women to live healthy lives. With nearly two decades of experience in clinical medicine, Cynthia discusses all things perimenopause. Tune in as we explore insights on metabolism, insulin sensitivity, and effective ways to support your body during perimenopause. Plus, Cynthia shares her expertise on intermittent fasting, reproductive health, menopause signs, and treatments like HRT. This episode is a must-listen for anyone seeking to optimize their health journey with evidence-based nutrition and lifestyle tips!

Topics Discussed

05:47 - Education surrounding perimenopause
12:41 - Preparing for perimenopause
15:17 - Aging with grace
18:14 - Exercise and the menstrual cycle
23:58 - Metabolism and insulin sensitivity
30:50 - Ways to support your body during perimenopause
38:16 - Intermittent fasting
49:08 - Reproductive health
53:02 - Signs of menopause & treatment
01:00:08 - HRT
01:03:54 - Cynthia’s health non negotiables

Check Out Cynthia

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Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey