EP. 190: Leave Me a Message!

In this episode, Dr. Katherine Zagone (Dr. Z) shares her expert insights on extending the reproductive window and enhancing overall fertility and health. She delves into the critical role of biological age versus chronological age and emphasizes the importance of addressing both the mind and body components in fertility. Dr. Zagone provides practical advice on reducing toxin exposure, improving cellular health, and the significance of meditation and spirituality in opening what she refers to as the "body portal" for pregnancy. The conversation covers a range of topics from managing PCOS and blood sugar regulation to the benefits of detox and liver support, ultimately guiding listeners on a healing journey to optimal health and fertility. Whether you're considering pregnancy now or in the future, this episode offers valuable insights into nurturing your body and soul for the journey ahead.

Topics Discussed:

06:11 - Clockwize Dr. Z’s background
08:11 - Biological vs chronological age
13:48 - Stress and toxins
20:24 - Cellular health and hormones
32:33 - Health of both partners
38:57 - Healthy suggestions for everyone
45:08 - Methylation
47:05 - Detoxing
53:10 - Tackle one thing at a time
56:11 - Opening your baby portal
01:00:55 - Geriatric pregnancies
01:05:03 - Perimenopause
01:08:30 - IVF and freezing your eggs
01:14:03 - Healing journey to become the mother you need to be
01:16:20 - Embryo freezing

Check Out Dr. Dr. Katherine Zagone:

Sponsored By:

Veri
https://www.veri.co/
$30 off with code vsm-realfoodology
Organifi
Use REALFOODOLOGY for 20% off at www.organifi.com/realfoodology
Cured Nutrition
Use code REALFOODOLOGY at www.curednutrition.com/realfoodology for 20% off
ARMRA
Get 15% off your first order at tryarmra.com/realfoodology
Paleovalley
Go to paleovalley.com/realfoodology for 20% off

Check Out Courtney:

Produced By: Drake Peterson

Edited By: Mike Frey