EP. 210: I’m thrilled to share a truly special conversation with the incredible Kris Carr. It feels like a full-circle moment for me since I've followed her inspiring journey for over 13 years. Kris has been living with a challenging diagnosis for 21 years, and in this episode, she opens up about her health journey, how diet and lifestyle play a crucial role, and her empowering approach to becoming the CEO of her own health. We also explore her new book, I'm Not a Mourning Person, which deeply resonated with me given my own experiences with grief. Kris's vibrant energy and wisdom left me feeling incredibly inspired, and I know you'll find this episode just as moving and enlightening.

Timestamps:

07:12 - Kris’s health journey
11:09 - Staying grounded with a cancer diagnosis
16:08 - Healing your relationship with food
20:41 - Becoming the CEO of your own health
29:12 - Getting to the root cause of your health issue
32:11 - Kris’s mission
34:22 - Anti inflammatory plant based diet
42:46 - Mindfulness and stress management
50:45 - The rise in cancer cases
55:27 - Processing grief
01:03:20 - Feeling your feelings
01:09:30 - Kris’s health non negotiables

Show Links:

Sponsored By:

LMNT
Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology
Cured Nutrition
Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off
Organifi
Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off
Beekeeper's Naturals
Go to beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order.
Paleovalley
Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY
Needed
Use code REALFOODOLOGY at thisisneeded.com for 20% off

Check Out Kris:

Check Out Courtney:

Produced By: Drake Peterson