EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality.

Timestamps:

04:37 - Effective weight loss strategies
08:08 - Intuitive eating
10:30 - GLP1 deficit and food noise
14:59 - Hunger cue hormones
18:45 - Calming food noise
23:55 - Filling meals & fuel partitioning
32:22 - The calories in calories out model
35:36 - “Calories are irrelevant”
39:52 - Oreo vs statin study
50:29 - Understanding the physiology
55:03 - Long term impacts of the study
56:16 - Cholesterol levels
59:57 - Bio individuality
01:03:35 - The cholesterol myth book
01:09:49 - Oreo vs statin study conclusions
01:14:23 - Nick’s health non negotiables

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Produced By: Drake Peterson