Realfoodology Podcast: Wellness Holiday Gift Guide | Solo
Release Date: December 10, 2024
Host: Courtney Swan
Overview
In the December 10, 2024 episode of the Realfoodology podcast, host Courtney Swan presents a comprehensive Wellness Holiday Gift Guide. Catering to listeners seeking thoughtful and health-conscious gifts, Courtney shares her personal favorites across various categories, including supplements, skincare, kitchen essentials, and more. Each recommendation is accompanied by exclusive discount codes, allowing listeners to access these products at reduced prices. This detailed guide not only highlights Courtney's top picks but also emphasizes the importance of holistic wellness during the holiday season.
1. Gut Health Supplements: Organifi Better Biome Gummies
Timestamp: 00:02
Courtney introduces Organifi Better Biome Gummies, emphasizing their role in promoting a balanced gut microbiome. She highlights the gummies' blend of prebiotics and natural ingredients designed to nourish beneficial gut bacteria.
“These gummies are more than just a tasty treat. They're packed with clinically proven freeze-dried powder from New Zealand Gold Kiwi fruit... [00:02]”
Key Benefits:
- Enhances digestive health by regulating stomach acid and promoting regular bowel movements.
- Supports immune function with added dietary fiber, vitamin C and E, and polyphenols.
- Improves nutrient absorption for increased energy and vitality.
Discount Code: Use Real Foodology at www.Organifi.com for 20% off.
2. Manuka Honey: Manukora Honey
Timestamp: 10:15
Courtney expresses her long-standing affinity for Manukora Manuka Honey, lauding its rich, creamy texture and potent antibacterial properties derived from New Zealand's remote forests.
“Manukora honey is rich, creamy and honestly the most delicious honey I've ever tasted... [10:15]”
Key Benefits:
- Antibacterial and antiviral properties ideal for sore throats and immune support.
- Ethically produced with high antioxidant and prebiotic content.
- Contains MGO (methylglyoxal), enhancing its antibacterial effects.
Discount Code: Visit manukora.com and enter Real Foodology for $25 off the starter kit.
3. Fashion & Appliances: Revolve and Dyson Airwrap
Timestamp: 20:30
Courtney delves into her love for Revolve, an online retailer offering everything from high-end appliances like Dyson Airwraps to fashion essentials. She appreciates Revolve's hassle-free return policy and speedy delivery.
“Revolve makes it so easy that I just buy everything off of Revolve... [20:30]”
She specifically mentions the Dyson Airwrap as a game-changer for her hair routine, replacing costly salon visits.
“The Dyson Airwrap... it replaces having to go to the salon to get a blowout... [20:45]”
Discount Information: Links and discounts are available in the show notes.
4. Air & Water Filters: Jasper and Aqua True
Timestamp: 30:50
Emphasizing the importance of clean air and water, Courtney recommends Jasper and Air Doctor air filters. She praises Jasper for its industrial-grade quality and aesthetic design.
“The Jasper is not only stunning looking but it's industrial grade... [30:50]”
For water purification, Aqua True stands out for its ability to filter out PFAS, pharmaceuticals, pesticides, and heavy metals.
“Aqua True filters out PFASs and pharmaceutical drugs that end up in our water... [31:10]”
Discount Codes:
- Jasper Air Filter: Use Real Foodology at the show notes link.
- Aqua True Water Filter: Discounts available via the show notes link.
5. Kitchen Essentials: Our Place
Timestamp: 40:25
Courtney showcases Our Place, a brand revolutionizing kitchenware with PFAS-free, ceramic-coated appliances and cookware. She admires their aesthetic appeal and functionality.
“Every appliance that I have from Our Place... I legit want to store it on the counter because they are legit pieces of art... [40:25]”
Key Highlights:
- Products include toaster ovens, Wonder Pots, blenders, and beautifully designed tableware.
- Durable, toxin-free ceramic coatings ensure safe cooking practices.
- Current winter sales offer significant discounts with the code Real Foodology.
Purchase Link: fromourplace.com with 10% off using code Real Foodology.
6. Skincare Favorites: Clear Stem and Agent A Tour
Timestamp: 50:40
Clear Stem:
Courtney details her daily skincare regimen using Clear Stem products, focusing on their gel cleanser, vitamin scrub, and various serums.
“Clear Stem is one of those brands where I absolutely love every single product of theirs... [50:40]”
Agent A Tour:
She also praises Agent A Tour for its luxurious and effective skincare solutions, including the Holy See vitamin C powder and the Holy Glow Eye and Lip Serum.
“Agent A Tour products... I have them in a back stock in my bathroom so that I can just have it all year... [52:10]”
Discount Codes:
- Clear Stem: Use Real Foodology via the show notes link.
- Agent A Tour: Discounts available through the show notes link.
7. Supplements for Vitality: Mitopure by Timeline, Body Bio, and Wenatal
Timestamp: 1:05:00
Mitopure by Timeline:
Courtney shares her positive experiences with Mito Pure, a supplement designed to support mitochondrial health, enhancing muscle strength and energy.
“Mitopure is helping me stay on track toward my goal by supporting my vitality as I age... [1:05:00]”
Body Bio:
She highlights Body Bio's phosphatidylcholine (PC) supplement for detoxification benefits, noting its effectiveness in reducing toxic blood markers.
“Body Bio's PC... it completely sold it for me... [1:10:15]”
Wenatal:
For fertility support, Courtney recommends Wenatal, emphasizing its his-and-hers supplements aimed at boosting fertility health.
“Wenatal products help to boost your fertility... [1:12:30]”
Discount Codes:
- Mitopure: Use Real Foodology at timeline.com.
- Body Bio: Access discounts via the show notes.
- Wenatal: Special offers available through the show notes link.
8. Cleaning Products: Branch Basics and Levant Collective
Timestamp: 1:20:45
Branch Basics:
Courtney advocates for Branch Basics' eco-friendly cleaning products, highlighting their Oxygen Boost and comprehensive cleaning systems.
“Branch Basics... their cleaning products are essential to have in your home... [1:20:45]”
Levant Collective:
She also mentions Levant Collective for their chic, eco-friendly cleaning and personal care products, including scented detergents and stylish hand soaps.
“Levant Collective's products are so chic and eco-friendly... [1:22:10]”
Discount Codes:
- Branch Basics: Use Real Foodology with the provided link.
- Levant Collective: Discounts available via the show notes link.
9. Oral Care: Wellness Toothpaste
Timestamp: 1:30:20
Courtney introduces Wellness Toothpaste, emphasizing its fluoride-free formula infused with hydroxyapatite for enamel remineralization and cavity prevention.
“Wellness Toothpaste is infused with hydroxyapatite, which is a mineral that works wonders for your enamel... [1:30:20]”
She underscores its benefits over traditional fluoride toothpaste, making it an ideal gift for those seeking natural oral care solutions.
Discount Code: Visit wellness.com and use Real Foodology for discounts.
10. Healthy Snacks: Paleo Valley
Timestamp: 1:40:35
For snack enthusiasts, Courtney recommends Paleo Valley's range of meat sticks, highlighting flavors like turkey, buffalo chicken, and teriyaki beef.
“Paleo Valley's meat sticks are perfect for wellness enthusiasts, especially those on a carnivore diet... [1:40:35]”
She also mentions their other offerings, including sparkling waters, supplements, and organic products.
Discount Code: Use Real Foodology at paleov.com for 15% off.
11. Advanced Wellness Gifts: Sauna Blankets and Red Light Masks
Timestamp: 1:50:50
Courtney suggests higher-end gifts such as sauna blankets and red light masks from Bon Chart. She praises these products for their health benefits, including detoxification and skin rejuvenation.
“Bon Chart's sauna blankets are perfect for small spaces and offer a more affordable home sauna solution... [1:50:50]”
Discount Code: Access discounts through the show notes link for Bon Chart products.
Conclusion
Courtney Swan's Wellness Holiday Gift Guide episode serves as an invaluable resource for listeners seeking meaningful and health-oriented gifts. From enhancing gut health and skincare routines to ensuring clean living environments and supporting overall vitality, the guide covers a broad spectrum of wellness products. By integrating personal testimonials with practical discount information, Courtney empowers her audience to make informed and beneficial purchasing decisions this holiday season.
Additional Resources:
All product links and exclusive discount codes mentioned in this summary are available in the episode's show notes. Listeners are encouraged to visit these links to access the best deals and detailed product information.
Notable Quotes:
-
Organifi Better Biome Gummies:
“These gummies are more than just a tasty treat. They're packed with clinically proven freeze-dried powder from New Zealand Gold Kiwi fruit... [00:02]” -
Manukora Honey:
“Manukora honey is rich, creamy and honestly the most delicious honey I've ever tasted... [10:15]” -
Revolve's Dyson Airwrap:
“The Dyson Airwrap... it replaces having to go to the salon to get a blowout... [20:45]” -
Jasper Air Filter:
“The Jasper is not only stunning looking but it's industrial grade... [30:50]” -
Wellness Toothpaste:
“Wellness Toothpaste is infused with hydroxyapatite, which is a mineral that works wonders for your enamel... [1:30:20]”
Final Thoughts
This episode exemplifies Courtney Swan's commitment to promoting holistic wellness through carefully curated product recommendations. By blending personal experience with expert-backed products, she provides her audience with trustworthy options to enhance their health and well-being during the festive season and beyond.