5 Self-Sabotage Patterns ALL Brains Have - Off the Cushion Part 6

Ever notice how just when your practice starts to deepen, our mind gets loud as hell, distracted, unmotivated, or tired? Don’t worry - it’s totally normal. This week, we’re getting real about what’s known as the Five Hindrances; the craving, aversion, doubt, fear/worry, and existential MEH  that keep us stuck. We also explore how to manage them so we can continue to become the little Rebel Buddhas we already are beneath it all. You will learn: // How to recognize the Five Hindrances as natural patterns of the mind, not personal failures. // How to meet craving, anger, fatigue, restlessness, and doubt with mindfulness instead of resistance. // How modern psychology mirrors these teachings as trauma responses and emotional defenses. // How each hindrance transforms into its opposite strength when met with awareness. // How to use mindfulness and compassion to balance energy, emotion, and focus in daily life. // How the Brahmavihārās (loving-kindness, compassion, joy, equanimit...