When I was a kid, we didn’t run to the doctor at every sneeze, fever, or vomit. We “rubbed some dirt on it and walked it off.” In fact, as a teen I crawled to the phone to ask my grammy what could be wrong with me because my stomach hurt too bad to walk. She said I might have appendicitis, and I needed to go to the hospital which I promptly did with my sissy.

I laugh at these memories now, but at the time, hobbling around after possibly breaking my ankle while attempting (and failing miserably) to slide into third base was anything but funny. My point is that seeking professional help was typically a last resort, and I carried that forward throughout my life.

Even more ignored are the invisible illnesses that quietly linger, gradually bubbling to the surface— depression, anxiety, eating disorder, alcohol abuse, etc. These conditions are more difficult to know when to seek professional help, but there are clear signs that indicate it's time to reach out:

· Persistent symptoms that interfere with daily life

· Trouble concentrating

· Difficulty in relationships and work performance/attendance

· Changes in physical symptoms like digestive, cognitive, headaches, etc.

When to Seek Immediate Help:

· Thoughts of self-harm, suicide, or harming others

· Severe physical symptoms (e.g., fainting, chest pain, blackouts)

· Risky behavior like driving under the influence

· Drastic weight loss, malnutrition, or dehydration

Seeking help is a sign of strength, not weakness.

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Visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

#MentalHealthAwareness #SeekHelpNotWeakness #InvisibleIllness #MentalWellness #SelfCareMatters #BreakTheStigma #MentalHealthSupport #ItsOkayToNotBeOkay #SignsOfStruggle #StrengthInSeekingHelp

Rub Some Dirt on It and Walk It Off: When to Seek Professional Help

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