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How do we know when it’s time to make a change? The process begins long before the actual decision. We must notice that we are suffering. I can often recognize pain in other people much faster than I can recognize it in myself, but change begins when I stop long enough to admit, “I’m not okay.” That pause matters, rather than rushing straight into self-pity or problem-solving mode. Take time to see the situation clearly and acknowledge that what you’re going through is hard.

Treating myself with the same compassion I would offer someone else is something I don’t excel at.

It’s brave to acknowledge our pain without judging ourselves or feeling like a failure. The longer we are willing to sit with those emotions and talk about them out loud, the more clearly we see them for what they are.

Listen and subscribe wherever you get your podcasts and YouTube.

Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779

Visit my Etsy shop, and join my creative journey at Recovery Upcycling. https://www.etsy.com/shop/RecoveryUpcycling

#selfcompassion #change #timeforchange #recovery #recoverypodcast

Self-Compassion: Knowing It’s Time to Make a Change