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Serenity is directly tied to how I relate to my life as it is, and not as I try to make it. When my expectations don’t match reality, that gap creates frustration and anxiety. For me, serenity comes from accepting what is, even when it’s not how I want it. I don’t lower my expectations for my life, but I do adjust them to consider my chronic pain and disability.

Through sobriety, I’ve learned that expectations can be thought of as premeditated disappointments. Acceptance, on the other hand, helps me to say, “Okay, this is happening today… now what?” That shift allows me to respond instead of resist. I define serenity as a moment when nothing is wrong—not because everything is perfect, but because I’ve stopped arguing with myself.

Listen and subscribe wherever you get your podcasts and YouTube.

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#strokerecovery #stroke #vestibularrecovery #recovery #vestibular #disability #soberlife #recoverypodcast