Join us for an enlightening episode with Dr. Mike Studer, a renowned physical therapist and pioneer in neurologic and geriatric rehabilitation. Drawing on decades of expertise, Dr. Studer shares cutting-edge strategies for fostering cognitive resilience, enhancing brain health, and maintaining mobility.

We explore insights from his book, The Brain That Chooses Itself, delving into the profound impact of intentional activity on both mental and physical well-being. Whether you're navigating neurological conditions like dementia and Parkinson's or simply seeking to optimize your brain health, Dr. Studer offers actionable advice tailored for everyone.

Discover how to integrate exercise into your daily life with methods like habit stacking, while understanding the critical role of physical and mental stimulation in preventing cognitive decline. Dr. Studer also sheds light on how outdated care practices and inactivity can hinder progress, encouraging us to rethink how we engage with our bodies and minds.

Learn about the importance of a balanced lifestyle—one that includes diverse activities, such as boxing or community gardening, alongside adequate rest. Dr. Studer explains the synergy of proper sleep, nutrition, and exercise, including the remarkable benefits of high-intensity interval training, in maintaining brain health and vitality.

Tune in to gain practical tools and inspiration to create a fulfilling, vibrant life at any stage—because a resilient mind starts with the power of choice.

Dr. Mike's LinkedIn
Dr. Mike's Instagram Profile
Dr. Mike's TED Talk
Dr. Mike's latest publication: The Brain That Chooses Itself

About our Hosts:

https://www.personcentreduniverse.com/about/

Dr. Mike Studer: The Brain That Chooses Itself