Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

In this episode, I discuss my ice cream tub strategy and how I use it to help my kids build a neutral, trusting relationship with food.

What the strategy is (kids decide when/how much to eat)
Why I use it (reduce obsession, build self-trust, support intuitive eating)
When to start (based on understanding, not age)
How often to offer a new tub (consistency first, flexibility later)

My role as the parent:

I decide what/when food is offered
My child decides whether/how much to eat
I model neutrality (no judgment, no praise, no concern)

Quick FAQ's

How long should it last? → Up to the child
How long until it “works”? → Think long-term (weeks–months+)
Other sweets? → Same approach applies
Eating ice cream elsewhere? → Separate from their tub

ADHD and neurodivergent kids

It can still work with more support
Add structure (without removing autonomy)
Use visual cues + clearer boundaries
Progress may take longer—and that’s okay

Key Takeaways

Focus on trust over control
Stay neutral in your response
Think long-term, not quick fixes

Support

Reach out if you’d like help implementing this in your home.

Related Episodes

If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

To get in touch, please email info@redwoodwellbeing.com.au

If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

Happy listening!

Lyss :)