Dr Robert Kiltz is a New York based Reproductive Endocrinologist and Fertility Specialist of more than two decades experience. He uses high fat, ketogenic carnivore diets to optimise fertility in his patients after undergoing his own health transformation.

In this episode we discuss human’s evolved diet, toxicity of plants as food source, the necessity of animal fat to health and fertility, the societal drivers of plant-based dieting and the sick-care system.

TIMESTAMPS

00:00:00 Dr Max’s intro

00:04:01 Podcast begins

00:04:33 Dr K’s backstory

00:06:51 Meat and fat are human’s evolved nutrition

00:011:49 Woman’s period as indicator of fertility

00:14:36 Doctors plant-based dietary recommendations making disease worse

00:18:01 Ancestral diet of humans

00:23:26 Dr K’s thoughts on fasting for women

00:28:18 Dr K’s thoughts on hyperemesis gravidarum

00:42:14 Dr K’s thoughts on fermented foods

00:35:43 Dr K’s thoughts on plant hormesis

00:39:55 Fat vs overfat and the drivers of obesity

00:47:56 Dr K’s thoughts on insulin resistance

00:51:06 Toxicity of plant oils

00:54:46 Dr K’s thoughts on societal influences of plant-based diet

01:01:16 Self-experimentation with diet is key

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LINKS

USDA Journal of Plant Toxins & Poisoning - https://www.ars.usda.gov/pacific-west-area/logan-ut/poisonous-plant-research/docs/international-journal-of-poisonous-plant-research/

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Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/
Website: https://www.doctorkiltz.com/
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