When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm.

In this episode with Julie Potiker we discuss relationship advice topics that include:

How to find your soothing touch spot to begin calming yourself down
Understanding and releasing the shame of losing yourself and acting out in the past
How to deactivate yourself in a moment of conflict
Using free association to rewire your thinking and bring more joy to your life
Understanding the feelings below your emotions and how to do it
Detailed visualizations that will help you deal with anxiety, anger and other difficult emotions
And much more!

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