In part two of our Emotional Regulation series, we’re talking all about co-regulation — how to regulate with your partner, friend, or someone you trust.
While some people naturally want closeness and support when they’re overwhelmed, others need space before they’re ready to connect. In this episode, we break down why both independent regulation and co-regulation matter, how to know what your partner may need, and how to support someone without escalating the moment.

Main Talking Points:

Co-Regulation
Independent Regulation
Giving Space
Supporting Calm
Partner Differences
Repairing Together

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