This week we are joined by Trevor Hanson who shares his personal journey from anxious attachment and relationship struggles to becoming a therapist focused on helping others build secure attachment. He emphasizes that real transformation comes through emotional experiences—not just information—and outlines a structured approach to rewiring attachment patterns. Through practical tools like self-validation, inner child work, and community-based healing, he shows how people can create lasting security in relationships more efficiently than traditional methods.

Main Talking Points

Anxious attachment patterns
Emotional experiences heal
Four healing pillars
Inner child work
Self-validation tools
Repetition rewires brain

Connect with Trevor:

Website

Instagram

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