The concept of "letting people feel their feelings" may be confusing to some, however in this episode, Colter, Cayla and Lauren emphasize the importance of allowing others to experience emotions like anger, disappointment, or frustration without trying to fix, dismiss, or control them. Listen to unpack the internal discomfort that often drives our impulse to manage others’ emotions, which can stem from fear of being misunderstood, shame, or a lack of emotional literacy. The conversation highlights the value of emotional regulation, self-reflection, and understanding the function of emotions as keys to fostering healthier and more authentic relationships.

In the episode, we talk about topics such as:

The “Let Them” Theory
Why It’s Hard to Let People Feel
Common Emotions We Resist in Others
Role of Emotional Regulation
Practical Tools & Resources
and more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren

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How To Let People Feel Their Feelings