Podcast
Clearly Hormonal
Hosted by Komal Patil-Sisodia, MD · EN
Have you ever wondered why your body feels like it's falling apart just as you're hitting your stride in other areas of your life? Join Dr. Komal Patil-Sisodia as she explores women’s metabolic health changes that start in perimenopause. The episodes center around educating and empowering women to have open dialogue with their doctors so that they can achieve their best metabolic health. Dr. Patil-Sisodia is board certified in Endocrinology, Obesity Medicine and Internal Medicine. She is also a Menopause Society Certified Practitioner. Any medical discussion on this podcast is purely for educational purposes and is not individualized medical advice. Please consult with your doctor to discuss any health concerns you may have.
24episodes
Episodes
Newest firstAll episodes
Why Women’s Heart Disease Gets Missed with Dr. Ambreen Mohamed
1w ago01:06:40Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Heart disease has long been framed as a “man’s disease” – but women are being missed, misdiagnosed, and overlooked in ways that can be life-threatening, especially within South Asian communities where cardiovascular risk often develops earlier and more aggressively.In this episode, Dr. Komal Patil-Sisodia sits down with advanced imaging and preventative cardiologist, Dr. Ambreen Mohamed, to unpack the evolving science of women’s cardiovascular health, the hormonal shifts that impact risk throughout midlife, and why prevention needs to start far earlier than most people realize.Together, they explore the subtle symptoms women experience that are too often dismissed, the intersection of menopause, PCOS, pregnancy complications, insulin resistance, and heart disease, and why traditional risk calculators frequently fail to capture the realities of South Asian patients. Most importantly, this conversation reframes prevention not as fear-based medicine, but as empowerment: understanding your risk factors early enough to change the trajectory of your health before disease develops.Connect with Dr. Mohamed: LinkedInTikTokInstagramWebsiteConnect with me: LinkedInTikTok InstagramEastside Menopause & Metabolism Audio Stamps :00:00 – Dr. Komal introduces Dr. Ambreen Mohamed and sets up the conversation around women’s cardiovascular health, prevention, and South Asian risk00:00 Podcast Mission Setup01:05 Meet Dr Ambreen Mohamed04:38 Why Women Get Missed07:10 Women’s Heart Attack Symptoms11:18 Hormones Menopause PCOS Risk15:06 Pregnancy As Stress Test18:36 Menopause Hormone Therapy Debate25:59 South Asian Heart Risk Factors28:02 Advanced Lipids Lp(a) ApoB33:07 MASALA Study And Risk Tools36:27 Perimenopause Lp(a) Spike37:18 Estrogen and Lp(a) Research38:11 Who Counts as High Risk39:55 Doctors Still Learning42:12 Labs to Ask For43:31 Insulin Resistance Markers46:15 Beyond Labs and Blood Pressure47:52 Sleep Apnea and Heart Risk48:41 CAC Score When It Helps50:12 CT Angiogram and AI54:32 Lifestyle Changes to Start Now58:48 Advocating at the Doctor01:02:31 Wrap Up and Where to Find Her01:04:25 Final Takeaways and Call to ActionThanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Dismissed & Confused: Why Women Stop Trusting Their Bodies
2w ago00:27:50Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Between trackers, lab tests, supplements, hormone experts, social media, and podcasts, women have more access to health information than ever before. However, despite (and sometimes because) of these resources, many women end up feeling confused and distrustful of their own bodies. In this episode, Dr. Komal Patil-Sisodia explores various factors contributing to the ambiguity, including long-standing systemic gaps in women’s healthcare. From “normal” lab results that don’t align with very real symptoms to a healthcare system built around specialties instead of whole-body care, women have been conditioned to push through pain and discomfort in order to adjust to everyone’s convenience but their own.If you’ve struggled to find clear, conclusive answers about your health, this episode highlights why self-advocacy is essential in securing the individual care and comprehensive treatment you deserve.Connect with me: TikTok InstagramEastside Menopause & MetabolismAudio Stamps :01:06 – Why “normal” labs can often feel more devastating than reassuring 03:35 – Why better access to women’s health information hasn’t created more clarity 05:51 – Problem #1: How fragmented medical specialties leave women trying to piece together their own health story09:23 – Problem #2: What “normal” lab results actually mean and why population-based reference ranges can miss meaningful hormonal and metabolic shifts14:21 – Problem #3: How the “push through” culture discourages women from trusting themselves and engaging in self-advocacy17:07 – Problem #4: Why the lack of understanding around the whole-body impact of hormones contributes to the general confusion 20:40 – Problem #5: How the missing roadmap for midlife women’s health adversely impacts access to individualized care and effective treatment options27:32 – How the ambiguity in women’s health is due to systemic weaknesses rather than personal onesThanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Are You Ready For It? The Eras Tour of a Woman's Life
3w ago00:34:45Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.When it comes to hormonal health, women just aren’t set up for success. Unexpected physical symptoms and psychological side effects – combined with a lack of medical clarity and resources – can lead to overwhelming confusion and self-doubt. In this episode, Dr. Komal Patil-Sisodia breaks down the hormonal “eras” of a woman’s life -using Taylor Swift’s albums as a powerful and relatable framework. From childhood to postmenopause, she explains what’s happening in your body, why each phase feels so different, and why none of it is a flaw. She delves into the biology behind emotional shifts, burnout, midlife transitions, and the clarity that comes with age – and why your body, rather than working against you, is actually guiding you.Because every era deserves to be understood. Connect with me: TikTok InstagramEastside Menopause & MetabolismAudio Stamps :01:53 – Dr. Patil-Sisodia introduces the idea that women transition between multiple hormonal eras throughout their lives. 04:13 – The Foundation Era takes place during childhood and is largely influenced by environmental and interpersonal patterns that shape lifelong stress response patterns. 07:10 – Emotional intensity during puberty, AKA the Amplification Era, is completely normal and a function of basic neurobiology. 10:18 – The Reproductive/Productivity Era is often marked by fatigue and burnout due to constant over-exertion, both personally and professionally.13:41 – During the fourth Era, Performance Peak, women gain a heightened awareness around their ongoing burnout, all while experiencing the initial stages of perimenopause.19:55 – The main hallmark of the Midlife Transition Era is stronger self-esteem, which encourages better boundary-setting and self-advocacy.27:40 – During the Postmenopause Era, many women acquire a profound sense of liberation, stemming from the acknowledgment that some of their best (and most carefree!) years are still ahead of them. Thanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →From Reset to Clarity: Why “Clearly Hormonal” Was Born
4w ago00:21:09Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Do you ever feel like you’re not getting straight answers about your hormones, your cycle, or your health? You’re not alone. Women’s health has historically been under researched, undervalued, and under resourced, leaving many women stuck navigating symptoms without real clarity or support.In this episode, Dr. Komal Patil-Sisodia (endocrinologist, internist, obesity medicine specialist, and Menopause Society certified practitioner introduces her newly rebranded podcast, Clearly Hormonal, and shares why she made the decision to move away from Reset Recharge. Through a variety of personal and professional experiences in women’s healthcare, she has gained a deep understanding of how the gaps in research and education impact both patients and providers – and why so many women end up feeling dismissed, misdiagnosed, or misunderstood.Dr. Patil-Sisodia breaks down the systemic issues that have shaped women’s healthcare, why confusion around reproductive and hormonal health is so common, and what needs to change. Her mission with Clearly Hormonal is simple but powerful: to cut through the noise, identify the right questions, and empower women by providing them the clarity and knowledge they deserve.Connect with me: TikTok InstagramEastside Menopause & Metabolism Audio Stamps 01:17 – Dr. Patil-Sisodia posits that women are advocating for themselves to the best of their ability in a healthcare system that has yet to give them a clear framework to understand and address their conditions.03:40 – Dr. Patil-Sisodia discusses her early experiences withgaps in women’s healthcare when, as a young adult, shewitnessed her mother’s two-year struggle to receive a diagnosis and treatment for a cardiovascular condition. 05:05 – How the tables turned on Dr. Patil-Sisodia when she became a patient, an experience that heightened her insight into the emotional and psychological struggles faced by women dealing with reproductive health issues. 10:00 – The medical field has failed to provide physicians with clearly defined processes and protocol for addressing women’s hormonal health.15:50 – Rebranding the podcast was an intentional and strategic shift stemming from Dr. Patil-Sisodia’s growing clarity around her core audience and evolving goals. 17:50 – It’s time to reclaim the narrative around the word “hormonal” – it’s not drama, it’s physiology.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Ep 41: Pregnancy to Perimenopause with Dr. Emmie Strassberg
Feb 900:37:44Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia delves into the complexities of women's reproductive health with guest Dr. Emmie Strassberg, a maternal fetal medicine specialist. They discuss the challenges women face during pregnancy and preconception, especially for those over 40 or with chronic health issues. Dr. Strassberg shares insights on how mental health, physical health, and coaching play pivotal roles in managing difficult pregnancies and optimizing outcomes. They also explore the impacts of pregnancy complications on long-term health and provide practical tools for women navigating postpartum and perimenopausal transitions. Tune in for an informative and empowering conversation aimed at helping women take control of their reproductive health.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:59 Focus on Pregnancy Challenges02:00 Meet Dr. Emmie Strassberg03:21 Personal Stories and Coaching04:13 Medical Models and Coaching06:42 Understanding Reproductive Health09:02 Emotional Support and Therapy14:08 Practical Tools for Difficult Pregnancies16:19 Long-term Health Implications19:24 Managing Chronic Reproductive Conditions20:09 Women Taking Charge of Their Health20:42 Managing PCOS and Pregnancy21:10 Gestational Diabetes Concerns22:47 Challenges with Glucose Testing24:08 Continuous Glucose Monitors in Pregnancy25:35 Mental Health and Pregnancy Outcomes26:20 Perimenopause and Postpartum Overlap28:23 IVF, IUI, and Hormonal Impacts29:16 Importance of Treating Mental Health34:18 Preconception Consults and Planning35:55 Where to Find Dr. Emmie StrassbergThanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Ep 40: When Menopause Sends You to the ER with Dr. Jessica Yearwood
Jan 2600:47:28Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board certified endocrinologist, interviews Dr. Jessica Yearwood, a Menopause Society certified practitioner, about the deep impacts of perimenopause and menopause on women's health. The conversation covers a range of topics including cardiovascular health, urinary tract infections, osteoporosis, vasomotor symptoms, and abnormal bleeding. Dr. Yearwood shares her insights and experiences as an emergency medical physician and provides valuable advice on managing these conditions. The episode emphasizes the importance of self-advocacy and informed discussions with healthcare providers, aiming to empower women to take control of their health during the menopause transition. Dr. Yearwood also introduces her new menopause clinic in Gig Harbor, Washington, which offers consultative and direct care for women.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:55 Meet Dr. Jessica Yearwood02:07 Understanding Menopause Symptoms05:12 Cardiovascular Health and Menopause16:30 Genitourinary Health and UTIs25:21 Musculoskeletal Health and Osteoporosis32:39 Vasomotor and Neuropsychiatric Symptoms37:28 Abnormal Bleeding and Menopause43:56 Dr. Yearwood's New Menopause Clinic46:39 Conclusion and Contact InformationThanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Ep 39: Midlife in the Middle: Caregiving & Burnout
Jan 1900:09:55Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia discusses her personal experiences and insights into managing medical crises for loved ones while emphasizing the importance of self-care. She shares practical strategies for organizing care and maintaining emotional and physical well-being during stressful times, particularly for midlife women caught in the 'sandwich era'—balancing responsibilities between children and aging parents. This episode highlights the importance of delegation, setting boundaries, emotional rest, and modeling self-care for future generations.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:53 A Personal Story: Navigating a Medical Crisis01:42 The Power of Journaling02:40 The Sandwich Era: Balancing Multiple Roles04:29 Organizing During a Medical Crisis07:02 Self-Care Strategies for Caregivers09:23 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Ep 38: Mother Nature Is a Feminist
Jan 1200:09:12Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of 'Reset Recharge,' host Dr. Komal Patil-Sisodia, a triple board-certified endocrinologist and women's health expert, discusses the transformative journey of women's lives through various stages like puberty, reproductive years, and menopause. Revisiting the perspectives from a previous episode titled 'Mother Nature is Not a Feminist,' she now emphasizes resilience, adaptability, and the unique strengths women accumulate over time. The episode explores the positive cultural attitudes toward aging women in different societies, challenges the modern pace of life that contradicts natural biological processes, and promotes rest as a form of strategic health maintenance rather than laziness. Dr. Patil-Sisodia advocates for a cultural shift to honor the full arc of women's lives, recognizing midlife changes as moments for intentional self-care rather than decline.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Welcome to Season Two00:58 Revisiting Mother Nature01:46 The Arc of a Woman's Life02:53 Cultural Perspectives on Aging04:08 The Modern Pace of Life04:59 Reframing Midlife05:59 The Importance of Rest06:49 Mother Nature's Assignment07:25 Redefining Success and Aging08:26 Closing Thoughts and Future EpisodesThanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Ep 37: Midlife & Menopause: The 2025 Report
Dec 2300:11:57Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia highlights the transformative year of 2025 in women's health, focusing on menopause care. Key topics include the FDA's rewording of black box warnings on hormone therapy, breakthrough non-hormonal treatments, and the American Heart Association's new cardiovascular guidelines. The podcast also covers advances in weight management, bone health, and preventive screenings, along with the elevation of lifestyle medicine and the growing field of fem tech.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction to Reset Recharge00:50 Reflecting on 2025: A Year of Change in Women's Health01:36 Breaking the Black Box Barrier03:00 Non-Hormonal Breakthroughs in Menopause Care04:16 Cardiovascular Milestones in Menopause05:44 Weight Management and Bone Health Updates07:44 Prevention and Early Detection Strategies08:22 Lifestyle Medicine Takes Center Stage09:12 Advancements in Sexual and Public Health10:05 The Rise of Menopause-Specific Fem Tech10:39 Multidisciplinary Approaches to Menopause Care11:10 Conclusion: Embracing the New ChapterThanks for listening. Find more info about Reset Recharge on the website or Instagram.
Transcribe →Ep 36: Presence Over Perfection: A Midlife Anti-Burnout Strategy
Dec 800:13:29Tap to summarize📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, Dr. Komal Patil-Sisodia shares her personal experiences with burnout and emphasizes the importance of being present and pausing. She discusses how striving for perfection can lead to deep mental and physical exhaustion, especially for midlife women. Dr. Patil-Sisodia dives into the concept of the burnout-inactivity trap, where chronic burnout reduces physical activity, further exacerbating physical decline. She outlines effective strategies for breaking this cycle, including consistent moderate physical activity and prioritizing quality sleep. The episode concludes with actionable tips on integrating more movement, connection, and genuine rest into daily life to combat burnout.Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps:00:00 Introduction and Apology for Delay01:16 The Importance of Being Present01:30 A Personal Story of Burnout03:42 The Burnout-Inactivity Trap05:39 The Power of Movement08:01 Prioritizing Rest and Recovery11:02 Actionable Tips for Presence13:02 Conclusion and Final ThoughtsThanks for listening. Find more info about Reset Recharge on the website or Instagram.
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