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“Metabolism” is a term that gets thrown around a lot these days. You might have heard people say things like “your metabolism slows down as you age” or “she can eat whatever she wants because she has a fast metabolism.” But how does your metabolism really affect your body? In this episode, we’ll explore how metabolism isn’t a fixed process; it changes with age, hormonal shifts, and lifestyle choices, especially during significant phases like menopause.

Join me as we delve into how factors like diet, physical activity, stress levels, and genetics influence our metabolic health. Plus, we look at what happens to our bodies as we age, particularly during perimenopause and menopause. If you’re seeking the confidence to effectively manage your metabolic health, tune in now to uncover insights that will empower you to understand and navigate the shifts in your metabolism with confidence.

Audio Stamps

02:55 - Dr. Patil-Sisodia uses an analogy to show the difference between the two key categories of metabolism: anabolism and catabolism.

05:30 - We learn the difference between metabolism and basal metabolic rate.

06:00 - Dr. Patil-Sisodia shares two examples to demonstrate how our bodies respond defensively to protect us when disruptions occur in our metabolic processes or environment.

08:34 - Dr. Patil-Sisodia emphasizes how weight loss plateaus are normal and necessary because of the brain's tendency to maintain a weight set point.

11:52 - We find out how metabolism is influenced by family history, genetics (including conditions like obesity and diabetes), and aging, including menopause.

12:24 - Dr. Patil-Sisodia discusses the metabolic changes during perimenopause and menopause and how hormone changes can impact metabolism.

14:39 - We hear five key strategies for navigating metabolic changes during menopause.

18:43 - Dr. Patil-Sisodia outlines the key takeaways from the episode.

References

The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne Peeples

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Ep 05: Metabolic Changes in Menopause

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