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In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation covers a range of topics including the importance of SPF and retinoids, the benefits of growth factors and antioxidants, and the role of cleansers in maintaining skin health. Dr. Stierman also provides insights into the efficacy and safety of topical estrogens and supplements like collagen powders and biotin for skin and hair health. Listeners will gain valuable tips on creating an effective skincare regimen tailored to aging skin, complete with practical recommendations and brand-specific advice.

Connect with me:

Instagram

Eastside Menopause & Metabolism

Connect with Dr. Sarah Stierman:

Instagram: drstiermanderm

Instagram: drgrassderm

Dermatology Associates Ohio

Audio Stamps:

00:00 Introduction to Reset Recharge

00:58 Meet Dr. Sarah Stierman

02:59 Understanding Skin Changes During Menopause

04:31 The Importance of Sunscreen

06:50 Retinoids: The Anti-Aging Powerhouse

10:04 Managing Retinoid Irritation

21:48 Advanced Skincare: Growth Factors and Antioxidants

30:11 The Reality of Skincare Routines

30:50 The Best Way to Cleanse Your Skin

33:34 The Truth About Toners

35:43 Oil-Based Cleansers and Makeup Removal

36:37 Collagen Supplements: Skip or Buy?

39:50 The Biotin Debate

43:40 Top Supplements for Hair Health

47:57 Topical Estrogen for Skin: Benefits and Risks

53:37 Conclusion and Where to Find More Information

Thanks for listening. Find more info about Reset Recharge on the website or Instagram.