When the discovery is fresh, the most common question is the simplest one: where do I even begin? In this What You're Wondering episode, Carrie and David answer that question with honesty and compassion — covering how to find the right support, why professional help needs to be betrayal-trauma-specific, how to start working with the body instead of against it, and why your job right now is safety, not trust. David also speaks directly to the betrayer: what not to do in those early days, why speed and grand gestures don't work, and what presence and radical honesty actually look like.

Connect with Carrie:

📲 Instagram: @healwithcarriejean

🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🙋‍♀️ ‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8

🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

Ep 37. How Do I Begin Healing After Betrayal?