A gentle, guided somatic practice focused on healing your relationship with yourself after betrayal. This episode helps you move out of self-judgment and into compassion through simple, body-based awareness… creating small moments of connection, kindness, and internal safety that begin to rebuild self-trust from the inside out.

Connect with Carrie:

📲 Instagram: @healwithcarriejean

🌿Resiliently Rising Circle: https://www.resilientlyrising.com/circle

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🔅‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8

🔅 I was just betrayed... what now? Webinar: https://www.resilientlyrising.com/what-next-webinar

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

This podcast is for educational and informational purposes only and is not a substitute for professional therapy, counseling, or medical advice. It is not intended to diagnose, treat, or provide clinical care for any mental health condition. If you are struggling, please reach out to a qualified mental health professional or a trusted provider for support.

Ep 38. Somatic Safety Session: Coming Home to Yourself