Episode Summary:

Somatic Safety Session: Come Back Into Your Body | Orienting + Felt Sense

Betrayal trauma can pull you out of your body and into survival mode — hypervigilance, overthinking, numbness, or overwhelm. This gentle, trauma-informed somatic practice is designed to help you slowly and safely come back into the present moment.

✨ In this practice, you’ll experience:
• Gentle education on how betrayal trauma affects the nervous system
• Orienting to help your body recognize safety in the present moment
• Felt Sense guidance to reconnect with your body at your own pace
• Slow pacing, pause cues, and permission to modify or stop at any time

This practice is supportive if you’re healing from betrayal, feeling disconnected from your body, or living in constant alertness.

Connect with Carrie:

📲 Instagram: @healwithcarriejean

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🌿Membership: https://www.resilientlyrising.com/membership

🔅‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay

Ep26. Somatic Safety Session: Come Back Into Your Body