Carrie talks with trauma and addiction psychotherapist Jan Winhall, author of Treating Trauma and Addiction with the Felt Sense Polyvagal Model. They explore how trauma lives in the body, why self-destructive behaviors are survival responses, and how safety—not shame—is the key to healing.

Together, they discuss betrayal as a root wound, rebuilding safety in relationships, and how reconnecting with the body helps restore self-trust and connection.

Connect with Jan Winhall:
📲 Instagram: @healwithcarriejean

🌀 Website: https://www.fspminstitute.com/

Connect with Me:

📲 Instagram: @healwithcarriejean

Explore My Courses:

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

👉 Stay Connected & Keep Rising!

🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay