In this Be Still and Be Loved episode, Heather Johnson gently guides you into a slower, more intentional pace—one where you can breathe deeply, quiet the noise, and reconnect with God's presence.

If your mind feels full or your body is carrying the weight of hurry and pressure, this time is for you.

Through simple breathwork and biblical meditation, Heather invites you to notice where you're holding tension and to release it—letting your to-do list wait as you settle into stillness before the Lord. This is an invitation to step out of striving and into trust. To receive His peace. To walk at the pace of love—unrushed, steady, and led by the Spirit.

There's no need to rush here. You are safe to slow down.

In this episode, you'll:

Gently connect to your breath and body
Reflect on where you may be feeling hurried or anxious
Practice releasing pressure and receiving God's peace
Be reminded that you can trust Him with your pace and your life

Let this be your moment to pause, breathe, and be held.

Anchor Scriptures: "Be still, and know that I am God." — Psalm 46:10 "Be still before the Lord and wait patiently for Him." — Psalm 37:7

Take a deep breath. He is here.