What if today's workout helped you see yourself the way God does?

In this movement episode, Alisa Keeton reminds you that this workout is a gift—not an obligation.

You don't have to do this. Don't let your flesh bully you around.

So begin with grace. Move with openness. And invite God to meet you here.

Today's Scripture

📖 1 Samuel 16:7

"Man looks at the outward appearance, but the Lord looks at the heart."

Where our eyes naturally go, God often is not looking.

We tend to focus on appearance, performance, and externals. But God sees deeper.

And if we want to live fully alive, we need Him to help us see what He sees.

The Heart of the Matter

Your heart is what makes you, you.

Scripture describes the heart as the center of everything:

your thoughts
your emotions
your desires
your understanding
your will
your soul

The inner man. The inner woman.

Today is an invitation to let God do an MRI of the heart—not with shame or fear, but with love and truth.

Move and Notice

As you move today, pay attention:

What's happening beneath the surface? What thoughts keep rising up? What emotions are asking to be acknowledged?

Look around. Slow down enough to see differently.

Ask God to help you see yourself—and others—the way He does.

Keep moving. Stay curious. And let Him meet you at the heart.

Go Deeper:

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Get connected: revelationwellness.org | Instagram | YouTube.

👉 Connect with Alisa at alisakeeton.com

👉 Become a Donor: revelationwellness.org/donate

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