Join Alisa Keeton for a light interval workout and contemplative prayer practice rooted in Romans 8:28.

Drawing from the teachings of Thomas Keating, Alisa explores surrender as an active posture of trust—not apathy, but courage. As you move, you'll consider what it means to welcome God into every part of your life, especially the places where you're striving, overfunctioning, worrying, or trying to stay in control.

Through gentle intervals and reflective questions, you'll be invited to notice where your fists are closed and practice opening your hands to God's presence. Together, you'll explore the difference between groaning and grumbling, how suffering can become a pathway to deeper trust, and why surrender is often the beginning of coming home to God.

This workout will help you shift from frustration to fascination, from anxiety to adventure, as you remember that God is working all things toward good. Come ready to move, reflect, and strengthen your surrender.

Playlist for This Workout

🎧 Welcome Home — King Topher & Rave Jesus 🎧 And We Knew It Was Our Time — Lane 8 & Massane 🎧 All 4 Love — Mark Knight & René Amesz 🎧 Life Boat — RAYE 🎧 Goodness of God — Bethel Music & Jenn Johnson 🎧 Good Plans — Red Rocks Worship 🎧 See a Victory — Elevation Worship

Open your hands. Open your heart. And welcome all that God wants to do in you today.

Ready to Go Deeper?

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