Thanks for joining us for this episode of the Revelation Wellness podcast with host Alisa Keeton. Today we have a really informative and insightful conversation with Dr. Kyle Gillett, a doctor who specializes in full spectrum and obesity medicine.

In this episode, Alisa and Dr. Gillett discuss the six key pillars of health and why medicine is about more than just about treating the body. You'll also learn the two things we're not getting enough of in modern society and why small, consistent changes add up over a lifetime. This episode is paced with great information— including hormone health— so get ready to take some notes.

To learn more about Dr. Gillett, you can connect with him here:

At Revelation Wellness, we're about more than just fitness, and recognize that getting free from diet culture is about looking at the body, mind, and soul. If you want to dive deeper and come into a community that is committed to health and wholeness, then Platoon 29 is the place for you. Download a packet today!

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