Podcast
Roaming with Restless Women
Hosted by Julie Noonan · EN
Roaming with Restless Women is a podcast dedicated to celebrating and empowering senior female leaders who are thinking of retirement, a new career, or some other transition and are looking for ideas, inspiration and encouragement. We believe in the power of storytelling and shared experiences to create a supportive community where women can connect, share, and inspire each other.
Are you a senior female leader (of any age) with a wealth of experience and insights to share? Do you have a story of resilience, leadership, and impact that can inspire others? If so, we want to hear from you! If you think you'd be a great guest on the show, apply at https://podcast.intuitivewisdomcoach.com/podcast-guest.
69episodes
Episodes
Newest firstAll episodes
The Hidden Costs of Poor Training: Why Your Business Can’t Afford to Ignore It
Apr 200:32:11Tap to summarize"Teams can only be effective if the leader is effective." This powerful insight from Dr. Carrie Graham on Roaming with Restless Women really struck a chord with me. Leadership isn’t about giving orders; it's about creating a supportive culture that empowers everyone to do what they do best.When a team appears to have an issue, Dr. Graham often advises managers to observe their team's interactions outside the office to identify underlying issues. As a fellow training and development professional myself, I used to tell managers to take their teams bowling to observe the team dynamics and then we would talk about what interventions might need to happen to strengthen team dynamics. Many times, what appears to be a team problem is actually a leadership issue. Effective leaders build effective teams, and that’s a lesson worth remembering.To reach Dr. Graham: carrieograham@learningandsolutions.comTo apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →Finding Your Voice: The Power of Storytelling in Family Communication
Mar 3100:37:24Tap to summarizeIn a world where many of us feel pressured to follow traditional career paths, the journey of Kristina Lucia Pezza (Andrews) —bestselling children’s book author, artist, and entrepreneur—offers a beacon of hope and inspiration. In her recent interview on the "Roaming with Restless Women" podcast, Kristina shares how she transformed adversity into opportunity, blending her artistic talents with entrepreneurial grit to build a brand that fosters communication and imagination in families.A ruptured Achilles tendon could have been a devastating setback for Kristina, a lifelong dancer. Instead, it became the catalyst for her creative rebirth. Forced into a period of rest, she rediscovered her love for crafting and storytelling. Her company, Curiously Curated Creations of Kristina Lucia, features heart-warming storybooks and limited-edition handcrafted animals that serve as bridges between kids, parents, and meaningful dialogue.To reach Kristina: https://cccokl.com/contact-us/To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →Empowering Kids with the Mood Tools App
Mar 3000:32:15Tap to summarizeIn this uplifting, but gut-wrenching episode of "Roaming with Restless Women," I interview artist and mental health advocate Jane Hoffman. Jane shares her personal journey supporting her teens through mental health struggles, which inspired her to create the Mood Tools app—offering over 60 free, creative, science-backed tools for emotional regulation. The conversation explores the pressures of modern life, the importance of self-love, and embracing complexity in our emotions. Jane’s compassionate insights and practical tools empower listeners of all ages to navigate life’s challenges with curiosity, acceptance, and a little more kindness toward themselves.To reach Jane: jane3hoffman@gmail.comTo learn more about the Mood Tools app: https://www.moodtools.org or download it from your favorite app storeTo apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →Snapshots of Strength: Transforming Pain into Purpose in Photography
Mar 2700:33:20Tap to summarizeThis week on Roaming with Restless Women, I had the pleasure of chatting with the incredible Lesle Lane, a third-generation photographer who transformed her family’s traditional photography business into the vibrant and modern Studio 13. Lesle’s story is one of resilience, innovation, and the power of community. Here are some of the key takeaways from our conversation:Transformation and Innovation: Lesle took her family’s portrait and wedding photography business and turned it into a dynamic studio specializing in corporate photography and visual storytelling.Embracing Technology: From film to digital to AI, Lesle has navigated the ever-evolving world of photography technology, showing us the importance of adaptability.Mentorship and Leadership: Lesle is passionate about mentoring women in creative leadership and supporting businesses through innovative visual communication.Resilience in the Face of Adversity: Lesle candidly shares her journey through personal hardships, economic recessions, and even bankruptcy, and how she rebuilt her business with the support of her family and community.To reach Lesle: https://www.studio13online.com/To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →Embracing Change: Practical Tips for Women Considering Divorce at Any Age
Mar 2600:37:42Tap to summarizeDivorce is never easy—especially when it involves high stakes, high emotions, and the daunting task of reinventing yourself after years of identifying as a spouse or parent. In this recent episode of Roaming with Restless Women, I spoke with Stacy Phillips, a renowned family law practitioner, to unpack the emotional, practical, and legal complexities of divorce, particularly for women in midlife and beyond.Whether you’re contemplating divorce, supporting a friend through it, or simply interested in the nuances of family law, this episode is packed with wisdom, compassion, and practical strategies that you can use immediately. I, in particular, loved our conversation about how the process impacts kids.To reach Stacy: sdpdissoqueen@blankrome.comhttps://www.blankrome.com/To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →Gardening, Lawyering, and Swimming: An Unexpected Recipe for Success
Mar 2500:32:39Tap to summarizeIn this episode of "Roaming with Restless Women," Margeaux Thomas—a powerhouse attorney, entrepreneur, nonprofit founder, and mother of three— discusses her journey through law, business, and community service. Hers is a story of resilience, intentional growth, and the power of giving back. Whether you’re a woman navigating your career, on your own terms, an aspiring entrepreneur, or someone seeking to make a difference, Margeaux's insights offer actionable guidance and inspiration.To reach Margeaux: https://thomaslawplc.comTo apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →Reinventing Yourself with Pen and Paper: The Art of Journaling
Mar 2400:33:01Tap to summarizeIf you are a journaler or have thought about journaling and want to know more about its benefits, Ada Gore—journal creator, speaker, and former executive coach— is the guest on this episode. Ada shares her powerful story of midlife reinvention after being fired from a high-profile leadership role. Ada’s journey is a testament to the transformative power of journaling, radical honesty, and compassionate self-discipline. Whether you’re navigating burnout, seeking clarity, or simply longing for a new chapter, Ada’s insights offer a roadmap for turning pain into purpose—one blank page at a time.To reach Ada: Amazon Author Page: amazon.com/author/ada_gore_journalsInstagram: @adagore444To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →From Corporate Climb to Family First: A Journey to Work-Life Harmony
Mar 2300:34:52Tap to summarizeIn this episode of "Roaming with Restless Women," I got to introduce Kym Insana, founder of Always On Digital, about redefining work-life balance for working parents. Kym shares her inspiring journey from NYC’s ad world to building a flexible, woman-led agency that champions hybrid and remote work. We dive into the power of job sharing, the impact of COVID-19 on workplace culture, and why human connection still matters—even in a tech-driven world. Kym’s compassionate advice and real-life stories offer hope and practical tips for women seeking harmony between career and family. Don’t miss this empowering conversation!To reach Kym: Kym@GetAlwaysOn.comTo apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →From Mourning to Morning: Embracing Life After Loss
Mar 1800:22:47Tap to summarizeGrief is a universal experience, yet it often feels isolating and overwhelming. In this episode of Roaming with Restless Women I sat down with Laing Rikkers — award-winning author, entrepreneur, and executive coach — to discuss her personal journey through grief, the inspiration behind her book Morning Leaves, and the transformative power of creativity, self-care, and community in healing. This conversation is a treasure trove of wisdom for anyone navigating loss, supporting others, or seeking to build resilience through life’s inevitable transitions.To reach Laing: https://www.laingrikkers.comTo apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
Transcribe →How Gaming and Play Can Foster Healing and Connection in Our Lives
Feb 2600:31:08Tap to summarizeWhat if video games could help us heal, connect, and rediscover joy—instead of fueling anxiety and disconnection?This is the question at the heart of a recent episode of Roaming with Restless Women, where I chatted with Carissa Karban, co-founder of two ventures blending technology and healing, including the innovative AI-driven cozy game, Astra Puffs.Carissa emphasizes that we all need to reclaim the Joy of Play! Why?As adults, we often lose touch with the pure, agenda-free playfulness we had as children. Society tells us to hustle, check off to-do lists, and “earn” our worth. But play is essential for creativity, healing, and nervous system regulation.Some tips include:Schedule Play Time: Block out time for activities that are fun for their own sake—whether it’s a cozy game, doodling, or dancing in your living room.Release the Outcome: Let go of the need to be productive or “good” at what you’re doing. The point is to enjoy, not to achieve.Notice Your Body: Pay attention to how your body feels when you’re truly playing. Do you feel lighter, more relaxed, more open?Carissa emphasizes that play is not frivolous—it’s a way to reconnect with your true self and regulate your nervous system. “We need to reclaim the joy of play as adults,” she says, “not just for fun, but for our well-being.”To reach Carissa: https://www.astrapuffs.com and https://www.healcollective.meTo apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcastIf you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.comFinally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!
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