In this episode of the Rocket Chiropractic Podcast, Dr. Jerry Kennedy sits down with Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully.

Steve shares insights from his book, his philosophy on fitness, and why strength training, walking, and a balanced diet are the keys to long-term health. They also discuss Steve’s background in personal training, jiu-jitsu, and his experience as a pastor.

Beyond fitness, Jerry and Steve dive into the topic of faith, the meaning of the gospel, and the role of grace in their lives. This is a powerful conversation filled with practical health advice, life lessons, and deep reflections on faith.

What You’ll Learn in This Episode:

The 3 W’s of fitness: Weight training, Walking, and Watching your diet
How strength training prevents injury and improves longevity
The myths of extreme fitness trends, fad diets, and overtraining
Why recovery is one of the most overlooked aspects of fitness
How Steve’s personal faith journey shaped his approach to fitness and life
The fundamental difference between Christianity and other religions

Mentioned in This Episode:

The Gospel of Fitness by Steve McKinney – Available on Amazon
Steve’s website: fitnessandmore.net

Resources & Additional Links:

Rocket Chiropractic: rocketchiro.com
Follow Dr. Jerry Kennedy on Instagram: @rocketchiro
Connect with Steve McKinney on Instagram: https://www.instagram.com/steve.mckinney/

Resources & Additional Links:

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