Podcast
Rocket Motivation
Hosted by Rod Cate · EN
Rocket Motivation inspires others to overcome life-changing events, obstacles, and adversity to live your best life through the life experiences of the author of Get Back Up, Rod Cate, and his guests' stories.
84episodes
Episodes
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Discovering Your Strength with Jennifer Widemire Smith
Aug 4, 202100:32:55Tap to summarizeIn this episode, we learn the story of Jennifer Widemire Smith. She’s a mother of two children, a wife, an author, and someone who has been pushed to her limit and did not break. Jennifer talks about her “year from hell” and when she got to her breaking point and then discovered her strength. This is an episode of resilience and a never-quit attitude. Buy Jennifer's Book: A Time to Serve: Never Lie, Never Settle, Never Quit Key Takeaways - Hard things in life are okay. Embrace the hard things in life. - Failure is necessary for growth and learning new things. Flip failure to be a positive. - Each day is a new day, a fresh start. What can you do today? How can you move your needle forward? - Set big goals. Don’t let limitations become obstacles. - Embrace the suck! ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Quitting Isn't An Option with Thom Shea
Jul 28, 202100:28:52Tap to summarizeIn this week's episode, we learn the story of Thom Shea. Thom is a retired Navy SEAL who served with the U. S. Navy for 23 years with distinguished valor. He served in 3 wars and led a team of SEALs into Afghanistan in 2009, earning a Silver Star, Bronze Star and other awards and distinctions. He's the author of 2 books, has trained thousands in leadership, and is the host of The Unbreakable Podcast. He tells his story of the importance of failure and how his failures shaped his life. Great Reads By Thom Shea: Unbreakable: A Navy SEAL's Way of Life Three Simple Things: Leading During Chaos Key Takeaways - Failure is a driver for success. - People quit because other options are more appealing. Don't give yourself the option of quitting. - Practice more than anyone else if you want to do something hard. - To overcome adversity, find someone to support you who will demand you to be better. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Turning Grief In To Hope with Hope Reger
Jul 21, 202100:35:05Tap to summarizeIn this episode, we learn the story of Hope Reger. Hope lost her teenage son Justin when he was shot in the chest by a roommate. The grand jury did not indict the roommate based upon a defense of self-defense. This decision left Hope devastated with no justice for her son. Hope eventually accepted what happened and founded Grief2Hope, a virtual peer support group for people who have suffered the loss of loved ones. Hope’s story is one of turning loss into something positive. Check out Hope's Grief2Hope Recovery Method Key Takeaways - You need to move on from bad things in your life and turn negatives into positives - Grief can’t be “fixed.” You cope with grief and learn to live with it. - When grieving, accept help. - When dealing with overwhelming grief, find the purpose (the inspiration), to keep you going. - To overcome adversity, challenge yourself. Set small goals and celebrate reaching your goals. Always be thinking forward. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Fearlessly Being Yourself with Sherrica Davis Hunt
Jul 14, 202100:32:30Tap to summarizeIn this week’s episode, we learn the story of Sherrica Davis-Hunt. Sherrica started from humble beginnings in Mobile, Alabama, and was a product of the Orange Grove Projects. She grew up with strong female influences from her Mom and Grandmother. She is highly educated, has traveled the world, worked on Wall Street, and has come full circle living in Mobile and working for Bishop State Community College, where her office overlooks the former Orange Grove Projects. Her story is one of resilience, tenacity, and staying true to herself. Key Takeaways - We go through challenges in our lives for the benefit of ourselves and others. - Have a vision for your life and follow it. - Be adaptable, but focus on your skillset. - Be able to get out of your comfort zone. - Own who you are. Own your skillset. Don’t pretend to be something you’re not. Be authentic. - Leave a legacy of greatness. ///// Check Out Our Sponsor >>> Gat Creek Solid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com. Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Reversing Failure with Lois Letchford
Jul 7, 202100:29:01Tap to summarizeIn this episode of Rocket Motivation, we learn the story of Lois Letchford and her son Nicholas. Nicholas has dyslexia, which made his ability to read very difficult. When he was seven years old, his teacher told Lois that Nicholas was the worst child she had seen in twenty years. Lois decided she would take over and teach Nicholas to read. She had great success – so much that she has developed a method of teaching dyslexic children with incredible success. Nicholas graduated from the University of Tasmania in Australia with two degrees and also obtained his Ph.D. in applied mathematics from Oxford University. Lois has written a book about Nicholas’ journey entitled “Reversed: A Memoir.” She gives her advice on teaching students with dyslexia and gives advice on overcoming adversity and living your best life. Check Out Lois Letchford's Book: Reversed: A Memoir Key Takeaways - Don’t blame your child who is struggling with learning disabilities. Figure out how to effectively teach your child. - You have to make learning fun to be successful. Similarly, you need to make life fun to have a great life. - Persistence and discipline are important when you are struggling to achieve your goals. - Success is related to your failures. - Life has an end date. Make the most of every moment you have. Every day, enjoy your children and the people around you. ///// Check Out Our Sponsor >>> Gat Creek Solid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com. Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Pain Has A Purpose with Crystal Yarbrough
Jun 30, 202100:32:18Tap to summarizeOn this week's episode, we learn the story of Crystal Yarbrough. Crystal was sexually abused from childhood through her teenage years. She tells her story of dealing with her past and how she has overcome it. She is a mother, a college graduate, has completed seminary and is the program director of Eye Heart World, an organization that helps young women who have been victims of sex trafficking. Crystal's story is amazing on so many levels. Learn More About EYE HEART WORLD Key Takeaways - With adversity, you can't go around it. You have to go through it. Figure a way to get through it. - Don't give up on people. - Shame is a heavy burden to bear. Shame is not your identity. Take off the coat of shame. - Don't allow labels to define you. - All pain has a purpose. Use what you have been through to improve yourself. ///// Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com. Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Parenting Autism and Dancing with Kerrie Benson
Jun 23, 202100:33:22Tap to summarizeIn this episode, we learn the story of Kerrie Benson. Kerrie tells her story of raising a severely autistic son and talks about the ups and downs, triumphs and tough times. She gives her advice not only to parents raising autistic children but to all of us who are dealing with adversity. She paired her dance background with her experience in raising her son to begin Dance Without Limits, a non-profit that provides dance instruction to special needs individuals. She shares her philosophy of making a great life. Learn More About Dance Without Limits Key Takeaways - In dealing with adversity or going through tough times, ask for help, talk to people. - After the initial shock of bad news, put your boots on and work on the problem. - Don’t worry about small things in life. - If your present life is not the way you want to live the rest of your life, change it. ///// Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com. Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Silencing The Voice Of Self Doubt with Eric Foster
Jun 16, 202100:31:28Tap to summarizeIn this week’s episode, we learn the story of Eric Foster, Esq. Eric is a successful lawyer and owner of his own firm in Cleveland, Ohio. Eric tells his story of struggling with self-doubt and fear of failure and how it has affected his life on postponing and sometimes overthinking decisions. He talks about overcoming self-doubt and now is an encourager of others who doubt themselves. It’s about not asking yourself “why” but “why not?” Eric is a member of the Cleveland Plain Dealer Editorial Board and writes columns for that publication. His story is one we all need to hear and pay attention to. Read Eric's Self-Doubt article here. Key Takeaways - Try to squelch that voice inside your head that says, “what if I fail?” - Self-doubt can stop you from taking advantage of opportunities in your life. - Fear of failure is the core of self-doubt. Failure though is part of the process in becoming successful. - Go with your gut. Just move forward. Don’t talk yourself out of going with decisions you have made. ///// Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com. Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Still Fighting and Beating The Odds with Dr. Tracy Koogler
Jun 9, 202100:32:08Tap to summarizeIn this week’s episode, we learn the story of Dr. Tracy Koogler. Tracy had been practicing medicine at the University of Chicago for 18 years when she was diagnosed with lung cancer. She overcame the lung cancer and then was diagnosed with a Glioblastoma, a very aggressive form of brain cancer. Following surgery and treatment of the Glioblastoma, another brain tumor appeared. Tracy tells her story of not giving up and fighting these cancers so she can continue doing what she loves – practicing medicine. Key Takeaways - If your condition forces you to stop doing what you love, find something else to keep your interest but stay plugged in. - Live each day like it’s your last. - Just because adversity hits, you don’t have to change your lifestyle or who you are. If you like what you are doing, keep doing it. - Keep a smile on your face. Find one good thing about each day. ///// Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com. Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Just Do Something About It with Brady and Leslie Hedge
Jun 2, 202100:24:20Tap to summarizeIn this week’s episode, we learn the story of Brady Hedge. At age 16, Brady suffered two separate hemorrhagic strokes requiring multiple surgeries and intense therapy to regain function. He is now 19 years old and has made a remarkable recovery. His life is on track, and his future looks bright. He tells his story of what it takes to make it through life’s devastating twists and turns. As a bonus, Brady’s mom Leslie Hedge joins the podcast to talk about getting through life’s events from the family perspective. Key Takeaways - Life is tough. You have to put in the hard work. - Stay positive and celebrate all accomplishments, large or small. - Life can change quickly. Never quit when things go bad. - If you put in the hard work, life will reward you. - It’s okay to ask for help in getting through tough times. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Check Out Our Sponsor >>> Gat CreekSolid wood custom furniture of Appalachian hardwoods designed and handmade in America. Check out their complete line of amazing furniture at gatcreek.com. Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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