Podcast
Rocket Motivation
Hosted by Rod Cate · EN
Rocket Motivation inspires others to overcome life-changing events, obstacles, and adversity to live your best life through the life experiences of the author of Get Back Up, Rod Cate, and his guests' stories.
84episodes
Episodes
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Baby Steps and Speckled Trout with Tanner Deas
Mar 16, 202200:28:59Tap to summarizeIn this week's episode, we learn the story of Tanner Deas. Tanner was involved in a horrific work accident resulting in a crushed pelvis and multiple spine fractures. He tells his story of his rehabilitation and how the accident has changed and shaped his life. {DISCLAIMER: In order to make Tanner's accident easily understood to the audience, Tanner has used the description of "backing up" to explain his accident. Due to legal issues and the complicated details of the actual event described in this podcast "backing up" is a term used for timing consideration by the editors of Rocket Motivation.} Follow Tanner Deas On Instagram: @dauphinislandfishing This Episode is Sponsored By: Alliance Mechanical Solutions, LLC Alliance Mechanical Solutions Utilities Stokes County Arts Council Key Takeaways - In getting back on your feet, no matter the situation, start with baby steps and keep moving. - Life is too short and fragile to not do what you are passionate about. - If you are down, get outside, get some sun, see the light. - Work through your pain by keeping active. - To get through tough times, be resilient. Do more. Try. Fail. - Be passionate about the small things in life. - In getting through tough times, lean on friends and family. Be vulnerable. - Create routines that you enjoy. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn {Editor's Note: For the show's time consideration, Tanner's story of his work accident was edited and shortened by the Rocket Motivation production team. Some specific details of the accident and actions of parties involved have been left out of the event described in the show.}
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Keep On Smiling with Shannon McKinney
Mar 9, 202200:25:25Tap to summarizeOn this week's episode, we learn the story of Shannon McKinney. Shannon has dealt with her share of life's tough times. She has not suffered from one traumatic event from which she has overcome. Over time she has dealt with tough times, unfortunate events, and some just bad luck - or as she puts it - life. Her story is a great one of overcoming and living a great life - always with a smile on her face. Follow Shannon On Instagram: @smileylynnmac This Episode is Sponsored By: Stokes County Arts Council Key Takeaways - Adversity is an inherent part of life. - Life is not easy and it's not supposed to be. - We're not always happy. We need to adjust how we see things. Life is not static but dynamic. We must be adaptable to survive. - Be comfortable being uncomfortable. - Be open and grateful to the positive things in life. - We can't move forward without dealing with negative things in our lives. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn
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Serve Where You Are with Cancer Warrior Emily King
Feb 23, 202200:23:20Tap to summarizeIn this week’s episode, we learn the story of Emily King. In 2019 at age 27, Emily was diagnosed with stage 3 colon cancer that has progressed to stage 4. She’s been through 35 rounds of chemotherapy and is battling a treatable but incurable condition. Instead of giving up and feeling sorry for herself, she started a non-profit called “Fighting with Hope” through which she prepares and delivers care packages to other cancer patients going through chemotherapy. Great inspirational story. Find Out More About Emily King and Fighting With Hope Key Takeaways - In going through tough times, “serve where you are,” meaning, help those going through what you are. - Have hope. Stay positive. Move forward. - Realize what is really important in life. - We all can get through the tough times. We are all tougher than we think. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Always Bet On Yourself with Greg Kettner
Feb 16, 202200:21:52Tap to summarizeIn this week’s episode, we learn the story of Greg Kettner. Greg was attending his company’s national sales conference in Las Vegas when a once in a lifetime opportunity presented itself. He said “yes,” and his decision and performance changed the direction of his life and catapulted him into a new and successful career as a motivational speaker, podcaster and happiness coach. Find Out More About The WorkHappy GamePlan and Greg Kettner Key Takeaways - When opportunity arises, take it. Always bet on yourself. - You have to get ahead of your fear when you think of doing something different or great. - Don’t be afraid to fail. Failing is learning. - Laughter is the best medicine. - You have to take care of yourself before you can take care of others. - If you are struggling or going through tough times, reach out for help. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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One Step At A Time with Richard Bautista
Feb 9, 202200:25:42Tap to summarizeIn this week's episode, we learn the story of Richard Bautista. After taking a bullet for his mom during a robbery leaving him temporarily paralyzed, following his treatment and recovery, Richard realized his calling in life was to become a health care provider to help others. Enjoy Richard's Rocket Motivation Story! Key Takeaways - Your life is worth living. Use it to inspire others. - It's the first step that trips you up. Take the first step. The second is easier. - You have to be strong in life. You can always work to be better. - Don't see the negativity in life. Think about the positive. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Stay In The Race with Dr. Albert Russell
Feb 2, 202200:23:08Tap to summarizeIn this week’s episode, we learn the story of Dr. Albert Russell. Dr. Russell is a native of Mobile, Alabama who grew up with six siblings and was raised by a single mother after his father passed away when Dr. Russell was 3 years old. He talks about navigating through his adolescence and earning his Ph.D. in organic chemistry and becoming the head of the chemistry department at Tuskegee University. He is a father, professor, husband and pastor. His story is one of understanding what is important in life and perseverance. Key Takeaways - When you get knocked down, get back up. - When bad things happen, the world does not stop. Don’t wallow in despair. Keep moving forward. - Life is a balancing act that requires choices and priorities. - Be your own person, not a follower. - Giving up does not solve your problem. You’ve got to stay in the race. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Unmasking The Best You With Chuck Thuss
Jan 26, 202200:26:56Tap to summarizeIn this week's episode, we learn the story of Chuck Thuss. Chuck is a former professional hockey goalie who during his collegiate playing days began experiencing anxiety, panic attacks and eventually depression. Chuck tells his story with dealing with his mental health issues and how he helps others deal with their mental health issues. Check Out Chuck's Podcast Warriors Unmasked Key Takeaways - We, as humans, have a high level of resilience. Be resilient. - If you don't take care of yourself, no one else will. - There only is one you. Be the best you. - It's okay not to be okay. But ask for help. - We all have tremendous greatness in us. Dig deep to find it. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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This Too Shall Pass with Elderly Defender Aimee Barresi
Jan 19, 202200:27:57Tap to summarizeIn this week’s episode, we learn the story of Aimee Barresi. Aimee tells her story of transforming her life of self-absorption to her passion for caring for others. This former Mrs. Mississippi Pageant winner has focused her career on the ill and the dying and comforts them in their final moments. Quite a transformation. Key Takeaways - It’s not all about you. Figure out what’s really important in your life. - Focus on others. Other people need some help in their lives. - Let materialism go. - Look outward, not inward. Do something for others. - No matter how bad things get, it gets better. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Play The Hand You Are Dealt with Jana Rocker
Aug 18, 202100:25:08Tap to summarizeIn this week’s episode, we learn the story of Jana Rocker. When she was ten years old, Jana lost her left arm and shoulder to cancer. She is now 50 and dealing with more adversity. Her kidneys have failed, requiring her to undergo dialysis nightly to keep herself alive as she waits on the kidney transplant list. She tells her story of dealing with these issues, staying positive, and living a great life. Key Takeaways - It’s okay to have a positive outlook even when things are not going well. - In dealing with adversity, it’s your choice to be miserable or happy. - You need resilience to make it through tough times. - The world doesn’t owe you anything. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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Always Focus On The Positive with Inge Vanhoorne
Aug 10, 202100:19:14Tap to summarizeIn this episode, we learn the story of Inge Vanhoorne. Inge, who is from Belgium, was diagnosed with multiple sclerosis in 2009 at age 26. She tells her story of how living with MS has affected her and how she has managed to live a full life and keep moving forward. Inge tells a refreshing story of accepting your circumstances but always trying to improve yourself. Follow Inge on Instagram - @ay_em_inge Key Takeaways - Never give up on yourself. - Feeling like a victim does not help. Get rid of the victim mentality. - If people or things in your life are holding you back, get rid of them. - Surround yourself with positive people. ///// Buy Rod's Book "Get Back Up" >>> Buy Here Learn more about & contact Rod Cate:Rod Cate Website Twitter Facebook LinkedIn More About Rod Cate and Get Back Up: On August 14, 1981, Rod broke his neck while making a tackle that left him paralyzed from the neck down. In a split second, he went from athlete to quadriplegic. Get Back Up is the story of Rod's life journey and provides a detailed account of what it’s like to be handicapped, how to overcome it and how to thrive. The book gives you a look into trying legal cases through the eyes of a handicapped lawyer. The book’s purpose is to hopefully motivate you to not allow life’s sometimes devastating twists and turns ruin your quest for a great life. If your life is perfect and you have never suffered a tragedy, this book may not be for you. For the rest of us who have hit a bump or two on the road of life and are still trying to make it happen, this is your book.
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