In this week’s episode of Melanin Well, I dove another layer deep into my own health and wellness testimony. I always thought my health struggles started with a blood clot in college, but revisiting my past revealed a different truth. The root cause lies way back in my childhood. It wasn't easy, but I opened up about the trauma I experienced… the neglect… the emotional abuse. It’s something that definitely shaped me, especially my relationship with food, weight, and even God, but didn’t break me by the grace of God.

This episode is for you if you're ready to explore your own story. Maybe you've struggled with chronic dieting or food for as long as you can remember. There's a good chance your roots go deeper than you think. I want to encourage you to face those experiences and find healing.

Disclaimer: This episode is for informational purposes only and should not be considered medical or therapeutic advice. Please consult with a licensed professional for clinical guidance specific to your therapeutic situation.

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Who Should Listen:

If you're on your own health and wellness journey, this episode will challenge you to look beyond surface-level solutions and explore the deeper roots of your habits.

As a Black woman of faith, you might especially connect with my story. If you've struggled with body image, food, or self-love, this could be a turning point.

Have you experienced childhood trauma? This episode is for you too. Let's explore how those experiences might be impacting your life today.

Key Takeaways:

"Your diet culture origin story is also probably your ✨childhood✨"

Childhood trauma can significantly impact your present day health and wellness journey.

Your ACE score is a tool to help measure adverse childhood experiences.

Unhealed childhood trauma can lead to struggles with diet culture and a disconnect from God.

Be gentle with yourself. Your struggles might have deeper roots than you realize. It's time to address them and find healing.

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🎧 Little Me, Big Trauma: How My Childhood Shaped My Relationship with Food, My Body, and God—#312 ✨

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