In today’s episode of Melanin Well Living, “#316 Redefining Fitness: The Unexpected Costs of High-Intensity Workouts”, we dive into how HIIT workouts and/or other high intensity movement may not serve Black women of faith in every season and really how much it didn’t serve me back in 2010 when my health and wellness journey began.

This is an episode full of tangible tips and a new Weekly Healthy Habit you can walk away with and execute immediately.

✨ Episode Resources:

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🌎 Stay Connected:Website: ⁠⁠⁠⁠⁠⁠www.melaninwell.com⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@⁠⁠iammelaninwell⁠⁠⁠⁠⁠

Get full access to Root'd Reflections 🌿 by Sierra Brown at melaninwell.substack.com/subscribe

Redefining Fitness: The Unexpected Costs of High-Intensity Workouts —#316 ✨

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